14.0 km | 01:15:30 | 05:23/km日期: 2022-12-18 16:41 - 平均心率: 172 - 卡路里: 1124 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 59%
Pace: 05'50" / 05'25" / 05'34" / 05'21" / 05'19" / 05'20" / 05'22" / 05'19" / 05'18" / 05'16" / 05'17" / 05'18" / 05'20" / 05'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'33" (+00'17") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'20" (+00'04") | 1000 / 6000 |
| 7 | | 05'21" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 05'23" (+00'07") | 1000 / 14000 |
| 15 | | 05'26" (+00'10") | 23 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 213.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'34" | 00:16'49" |
| 4 | 05'21" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'20" | 00:32'49" |
| 7 | 05'22" | 00:38'11" |
| 8 | 05'19" | 00:43'30" |
| 9 | 05'18" | 00:48'48" |
| 10 | 05'16" | 00:54'04" |
| 11 | 05'17" | 00:59'21" |
| 12 | 05'18" | 01:04'39" |
| 13 | 05'20" | 01:09'59" |
| 14 | 05'24" | 01:15'23" |
| 14.0 | 05'02" | 01:15'30" |
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