13.6 km | 01:07:19 | 04:56/km日期: 2022-12-15 17:33 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84%
Pace: 05'35" / 05'42" / 05'14" / 04'56" / 05'00" / 05'07" / 04'47" / 05'10" / 04'36" / 04'46" / 04'44" / 04'15" / 04'36" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" (+01'27") | 1000 / 2000 |
| 3 | | 05'13" (+00'58") | 1000 / 3000 |
| 4 | | 04'56" (+00'41") | 1000 / 4000 |
| 5 | | 04'59" (+00'44") | 1000 / 5000 |
| 6 | | 05'06" (+00'51") | 1000 / 6000 |
| 7 | | 04'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'09" (+00'54") | 1000 / 8000 |
| 9 | | 04'36" (+00'21") | 1000 / 9000 |
| 10 | | 04'46" (+00'31") | 1000 / 10000 |
| 11 | | 04'43" (+00'28") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'36" (+00'21") | 1000 / 13000 |
| 14 | | 04'46" (+00'31") | 600 / 13600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
366.86 km 
2019耐吉Vaporfly 橘4% Flyknit AJ3857-601 (27.5) 累積 :
1389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 04'56" | 00:21'27" |
| 5 | 05'00" | 00:26'27" |
| 6 | 05'07" | 00:31'34" |
| 7 | 04'47" | 00:36'21" |
| 8 | 05'10" | 00:41'31" |
| 9 | 04'36" | 00:46'07" |
| 10 | 04'46" | 00:50'53" |
| 11 | 04'44" | 00:55'37" |
| 12 | 04'15" | 00:59'52" |
| 13 | 04'36" | 01:04'28" |
| 13.6 | 04'46" | 01:07'20" |
展開計圈分析
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