10.2 km | 00:53:25 | 05:15/km日期: 2022-12-15 16:45 - 平均心率: 157 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 66%
Pace: 05'04" / 05'07" / 05'04" / 05'11" / 05'04" / 05'25" / 05'32" / 05'29" / 05'23" / 05'18" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'04" (+00'01") | 1000 / 3000 |
| 4 | | 05'11" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'25" (+00'22") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" (+00'15") | 1000 / 10000 |
| 11 | | 05'12" (+00'09") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 213.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 05'11" | 00:20'26" |
| 5 | 05'04" | 00:25'30" |
| 6 | 05'25" | 00:30'55" |
| 7 | 05'32" | 00:36'27" |
| 8 | 05'29" | 00:41'56" |
| 9 | 05'23" | 00:47'19" |
| 10 | 05'18" | 00:52'37" |
| 10.2 | 05'08" | 00:53'26" |
展開計圈分析
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