10.0 km | 01:00:52 | 06:04/km日期: 2022-12-14 14:45 - 平均心率: 122 - 卡路里: 711 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 60%
Pace: 06'16" / 05'54" / 05'56" / 05'57" / 05'52" / 05'54" / 05'59" / 06'10" / 06'43" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'56" (+00'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 05'51" | 1000 / 5000 |
| 6 | | 05'54" (+00'03") | 1000 / 6000 |
| 7 | | 05'59" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'18") | 1000 / 8000 |
| 9 | | 06'43" (+00'52") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 07'36" (+01'45") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 390.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'54" | 00:12'10" |
| 3 | 05'56" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'52" | 00:29'55" |
| 6 | 05'54" | 00:35'49" |
| 7 | 05'59" | 00:41'48" |
| 8 | 06'10" | 00:47'58" |
| 9 | 06'43" | 00:54'41" |
| 10 | 06'06" | 01:00'47" |
| 10.0 | 06'40" | 01:00'51" |
展開計圈分析
留言 
