29.4 km | 13:38:55 | 27:51/km日期: 2022-11-22 02:13 - 平均心率: 102 - 卡路里: 2102 Cal - 平均步頻: 110
Pace: 19'28" / 13'15" / 18'27" / 21'17" / 24'29" / 22'28" / 22'03" / 28'43" / 25'27" / 20'24" / 25'32" / 39'48" / 39'42" / 68'19" / 80'03" / 27'08" / 103'01" / 00'02" / 00'09" / 00'02" / 04'03" / 19'18" / 18'19" / 23'22" / 35'26" / 28'55" / 23'01" / 36'43" / 22'23" / 19'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'37" (+07'26") | 1000 / 1000 |
| 2 | | 13'14" (+01'03") | 1000 / 2000 |
| 3 | | 18'27" (+06'16") | 1000 / 3000 |
| 4 | | 21'16" (+09'05") | 1000 / 4000 |
| 5 | | 24'28" (+12'17") | 1000 / 5000 |
| 6 | | 22'27" (+10'16") | 1000 / 6000 |
| 7 | | 22'03" (+09'52") | 1000 / 7000 |
| 8 | | 28'42" (+16'31") | 1000 / 8000 |
| 9 | | 25'27" (+13'16") | 1000 / 9000 |
| 10 | | 20'23" (+08'12") | 1000 / 10000 |
| 11 | | 25'32" (+13'21") | 1000 / 11000 |
| 12 | | 39'48" (+27'37") | 1000 / 12000 |
| 13 | | 39'42" (+27'31") | 1000 / 13000 |
| 14 | | 01:08'18" (+56'07") | 1000 / 14000 |
| 15 | | 01:20'03" (+07'52") | 1000 / 15000 |
| 16 | | 27'08" (+14'57") | 1000 / 16000 |
| 17 | | 26'12" (+14'01") | 1000 / 17000 |
| 18 | | 37'53" (+25'42") | 1000 / 18000 |
| 19 | | 12'11" | 1000 / 19000 |
| 20 | | 13'23" (+01'12") | 1000 / 20000 |
| 21 | | 17'34" (+05'23") | 1000 / 21000 |
| 22 | | 19'18" (+07'07") | 1000 / 22000 |
| 23 | | 18'18" (+06'07") | 1000 / 23000 |
| 24 | | 23'21" (+11'10") | 1000 / 24000 |
| 25 | | 35'26" (+23'15") | 1000 / 25000 |
| 26 | | 28'54" (+16'43") | 1000 / 26000 |
| 27 | | 23'01" (+10'50") | 1000 / 27000 |
| 28 | | 36'43" (+24'32") | 1000 / 28000 |
| 29 | | 22'22" (+10'11") | 1000 / 29000 |
| 30 | | 19'13" (+07'02") | 391 / 29391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 79.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'28" | 00:19'28" |
| 2 | 13'15" | 00:32'43" |
| 3 | 18'27" | 00:51'10" |
| 4 | 21'17" | 01:12'27" |
| 5 | 24'29" | 01:36'56" |
| 6 | 22'28" | 01:59'24" |
| 7 | 22'03" | 02:21'27" |
| 8 | 28'43" | 02:50'10" |
| 9 | 25'27" | 03:15'37" |
| 10 | 20'24" | 03:36'01" |
| 11 | 25'32" | 04:01'33" |
| 12 | 39'48" | 04:41'21" |
| 13 | 39'42" | 05:21'03" |
| 14 | 68'19" | 06:29'22" |
| 15 | 80'03" | 07:49'25" |
| 16 | 27'08" | 08:16'33" |
| 17 | 103'01" | 09:59'34" |
| 18 | 00'02" | 09:59'36" |
| 19 | 00'09" | 09:59'45" |
| 20 | 00'02" | 09:59'47" |
| 21 | 04'03" | 10:03'50" |
| 22 | 19'18" | 10:23'08" |
| 23 | 18'19" | 10:41'27" |
| 24 | 23'22" | 11:04'49" |
| 25 | 35'26" | 11:40'15" |
| 26 | 28'55" | 12:09'10" |
| 27 | 23'01" | 12:32'11" |
| 28 | 36'43" | 13:08'54" |
| 29 | 22'23" | 13:31'17" |
| 29.4 | 19'13" | 13:38'48" |
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