12.0 km | 01:14:19 | 06:11/km日期: 2015-11-09 05:53 - 總爬升: 203 m - 地點: 南方巷 - 卡路里: 1055 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'02" / 06'04" / 06'22" / 06'27" / 06'41" / 08'26" / 05'19" / 05'23" / 05'26" / 06'16" / 05'39" / 06'02" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'09") | 5013 / 5013 |
2 | | 06'09" | 5016 / 10029 |
3 | | 05'50" | 2012 / 12042 |
11月累積里程 :
211.64 km ![](images/shoe.png)
ADIDAS BOSTON2 累積 :
2434.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'04" | 00:12'06" |
3 | 06'22" | 00:18'28" |
4 | 06'27" | 00:24'55" |
5 | 06'41" | 00:31'36" |
6 | 08'26" | 00:40'02" |
7 | 05'19" | 00:45'21" |
8 | 05'23" | 00:50'44" |
9 | 05'26" | 00:56'10" |
10 | 06'16" | 01:02'26" |
11 | 05'39" | 01:08'05" |
12 | 06'02" | 01:14'07" |
12.0 | 22'13" | 01:14'19" |