|  12.5 km | 01:32:38 | 07:24/km| 官方成績 | | 日期 | 2015-09-20 | | 成績 | 01:32:38 | | 總名次 | 4607 / 6576 | | 分組名次 | 3518 / 4459 | | 平均速度 | 07:24/km |
日期: 2015-09-20 05:30 - 卡路里: 972 Cal - 總步數: 10736 - 平均步頻: 95 - 平均步幅: 121 cm - 溫度: 25°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 32'34" (+27'57") | 30 / 30 | 2 / 1535 | | 2 | | 01:38'02" (+33'25") | 10 / 40 | 4 / 255 | | 3 | | 32'47" (+28'10") | 30 / 71 | 24 / 127 | | 4 | | 10'42" (+06'05") | 93 / 164 | 80 / 116 | | 5 | | 05'01" (+00'24") | 199 / 363 | 178 / 111 |
| 6 | | 06'40" (+02'03") | 149 / 513 | 172 / 87 | | 7 | | 07'32" (+02'55") | 132 / 646 | 170 / 77 | | 8 | | 06'58" (+02'21") | 143 / 789 | 172 / 83 | | 9 | | 07'01" (+02'24") | 142 / 931 | 170 / 83 | | 10 | | 06'04" (+01'27") | 164 / 1096 | 174 / 94 | | 11 | | 05'34" (+00'57") | 179 / 1276 | 174 / 103 | | 12 | | 04'37" | 215 / 1492 | 176 / 122 | | 13 | | 09'08" (+04'31") | 109 / 1601 | 120 / 91 | | 14 | | 05'58" (+01'21") | 167 / 1768 | 170 / 98 | | 15 | | 06'44" (+02'07") | 148 / 1916 | 170 / 87 | | 16 | | 08'01" (+03'24") | 124 / 2041 | 170 / 73 | | 17 | | 07'15" (+02'38") | 137 / 2179 | 170 / 81 | | 18 | | 06'37" (+02'00") | 150 / 2329 | 170 / 88 | | 19 | | 06'27" (+01'50") | 154 / 2484 | 170 / 91 | | 20 | | 06'56" (+02'19") | 144 / 2628 | 170 / 84 | | 21 | | 06'43" (+02'06") | 148 / 2777 | 154 / 96 | | 22 | | 06'55" (+02'18") | 144 / 2922 | 170 / 85 | | 23 | | 06'14" (+01'37") | 160 / 3082 | 174 / 92 | | 24 | | 07'21" (+02'44") | 135 / 3217 | 132 / 102 | | 25 | | 08'52" (+04'15") | 112 / 3330 | 74 / 152 | | 26 | | 07'17" (+02'40") | 137 / 3467 | 100 / 137 | | 27 | | 14'44" (+10'07") | 67 / 3535 | 48 / 141 | | 28 | | 08'34" (+03'57") | 116 / 3652 | 140 / 83 | | 29 | | 06'15" (+01'38") | 159 / 3812 | 172 / 92 | | 30 | | 07'24" (+02'47") | 134 / 3946 | 172 / 78 | | 31 | | 06'48" (+02'11") | 146 / 4093 | 172 / 85 | | 32 | | 08'26" (+03'49") | 118 / 4212 | 60 / 197 | | 33 | | 10'06" (+05'29") | 99 / 4311 | 2 / 4950 | | 34 | | 10'17" (+05'40") | 97 / 4408 | 4 / 2427 | | 35 | | 06'13" (+01'36") | 160 / 4569 | 174 / 92 | | 36 | | 06'21" (+01'44") | 157 / 4726 | 176 / 89 | | 37 | | 06'35" (+01'58") | 151 / 4878 | 174 / 87 | | 38 | | 06'17" (+01'40") | 159 / 5037 | 154 / 103 | | 39 | | 10'03" (+05'26") | 99 / 5136 | 44 / 225 | | 40 | | 06'41" (+02'04") | 149 / 5286 | 174 / 85 | | 41 | | 06'33" (+01'56") | 152 / 5438 | 172 / 88 | | 42 | | 07'03" (+02'26") | 141 / 5580 | 142 / 99 | | 43 | | 06'02" (+01'25") | 165 / 5745 | 152 / 108 | | 44 | | 08'02" (+03'25") | 124 / 5869 | 100 / 124 | | 45 | | 08'17" (+03'40") | 120 / 5990 | 80 / 150 | | 46 | | 08'37" (+04'00") | 115 / 6106 | 72 / 160 | | 47 | | 08'50" (+04'13") | 113 / 6219 | 64 / 176 | | 48 | | 06'52" (+02'15") | 145 / 6365 | 164 / 88 | | 49 | | 10'03" (+05'26") | 99 / 6464 | 64 / 155 | | 50 | | 11'39" (+07'02") | 85 / 6550 | 0 / 0 | | 51 | | 09'49" (+05'12") | 101 / 6651 | 4 / 2542 | | 52 | | 11'17" (+06'40") | 88 / 6740 | 0 / 0 | | 53 | | 07'29" (+02'52") | 133 / 6873 | 114 / 117 | | 54 | | 07'40" (+03'03") | 130 / 7004 | 144 / 90 | | 55 | | 07'34" (+02'57") | 132 / 7136 | 142 / 92 | | 56 | | 05'53" (+01'16") | 169 / 7305 | 176 / 96 | | 57 | | 05'58" (+01'21") | 167 / 7473 | 174 / 96 | | 58 | | 07'56" (+03'19") | 126 / 7599 | 90 / 140 | | 59 | | 07'11" (+02'34") | 139 / 7738 | 104 / 133 | | 60 | | 10'07" (+05'30") | 98 / 7836 | 4 / 2470 | | 61 | | 07'30" (+02'53") | 133 / 7970 | 114 / 116 | | 62 | | 21'16" (+16'39") | 47 / 8016 | 32 / 146 | | 63 | | 06'48" (+02'11") | 146 / 8163 | 140 / 104 | | 64 | | 08'56" (+04'19") | 111 / 8275 | 0 / 0 | | 65 | | 09'42" (+05'05") | 103 / 8378 | 70 / 147 | | 66 | | 10'14" (+05'37") | 97 / 8476 | 6 / 1628 | | 67 | | 08'02" (+03'25") | 124 / 8600 | 56 / 222 | | 68 | | 09'47" (+05'10") | 102 / 8702 | 24 / 425 | | 69 | | 06'44" (+02'07") | 148 / 8851 | 170 / 87 | | 70 | | 06'52" (+02'15") | 145 / 8996 | 144 / 101 | | 71 | | 10'18" (+05'41") | 97 / 9093 | 0 / 0 | | 72 | | 06'01" (+01'24") | 165 / 9259 | 132 / 125 | | 73 | | 09'48" (+05'11") | 102 / 9361 | 14 / 728 | | 74 | | 10'02" (+05'25") | 99 / 9461 | 0 / 0 | | 75 | | 07'35" (+02'58") | 131 / 9593 | 84 / 156 | | 76 | | 07'07" (+02'30") | 140 / 9733 | 100 / 140 | | 77 | | 10'47" (+06'10") | 92 / 9826 | 0 / 0 | | 78 | | 08'55" (+04'18") | 112 / 9938 | 40 / 280 | | 79 | | 07'16" (+02'39") | 137 / 10075 | 172 / 79 | | 80 | | 09'09" (+04'32") | 109 / 10184 | 42 / 259 | | 81 | | 12'47" (+08'10") | 78 / 10262 | 4 / 1955 | | 82 | | 09'58" (+05'21") | 100 / 10363 | 56 / 179 | | 83 | | 09'02" (+04'25") | 110 / 10473 | 50 / 221 | | 84 | | 07'12" (+02'35") | 138 / 10612 | 136 / 101 | | 85 | | 05'12" (+00'35") | 191 / 10804 | 174 / 110 | | 86 | | 07'14" (+02'37") | 138 / 10942 | 112 / 123 | | 87 | | 09'14" (+04'37") | 108 / 11050 | 14 / 773 | | 88 | | 10'06" (+05'29") | 99 / 11149 | 94 / 105 | | 89 | | 06'31" (+01'54") | 153 / 11302 | 112 / 136 | | 90 | | 10'11" (+05'34") | 98 / 11401 | 0 / 0 | | 91 | | 06'26" (+01'49") | 155 / 11556 | 150 / 103 | | 92 | | 06'44" (+02'07") | 148 / 11704 | 174 / 85 | | 93 | | 04'47" (+00'10") | 208 / 11913 | 174 / 119 | | 94 | | 06'20" (+01'43") | 157 / 12070 | 174 / 90 | | 95 | | 06'50" (+02'13") | 146 / 12217 | 156 / 93 | | 96 | | 05'51" (+01'14") | 170 / 12387 | 172 / 99 | | 97 | | 11'30" (+06'53") | 86 / 12474 | 30 / 289 | | 98 | | 10'16" (+05'39") | 97 / 12572 | 4 / 2432 | | 99 | | 11'44" (+07'07") | 85 / 12657 | 2 / 4260 | | 100 | | 13'24" (+08'47") | 74 / 12731 | 6 / 1243 | | 101 | | 32'40" (+28'03") | 30 / 12762 | 6 / 510 | | 102 | | 32'15" (+27'38") | 31 / 12793 | 16 / 193 | | 103 | | 48'32" (+43'55") | 20 / 12814 | 38 / 54 | | 104 | | 32'21" (+27'44") | 30 / 12844 | 56 / 55 | | 105 | | 32'21" (+27'44") | 30 / 12875 | 116 / 26 | | 106 | | 01:35'14" (+30'37") | 10 / 12886 | 14 / 75 | | 107 | | 15'46" (+11'09") | 63 / 12949 | 8 / 792 | | 108 | | 32'09" (+27'32") | 31 / 12980 | 2 / 1555 | | 109 | | 01:40'00" (+35'23") | 10 / 12990 | 20 / 50 | | 110 | | 48'46" (+44'09") | 20 / 13011 | 38 / 53 | | 111 | | 02:46'43" (+42'06") | 8 / 13019 | 9 / 62 | | 112 | | 05:13'32" (+08'55") | 1 / 13021 | 54 / 5 |
賽前宣言: 真好，報名成功了，接下來就是努力訓練了 9月累積里程 : 33.60 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'28" | 00:09'28" | | 2 | 06'05" | 00:15'33" | | 3 | 06'53" | 00:22'26" | | 4 | 07'55" | 00:30'21" | | 5 | 07'17" | 00:37'38" | | 6 | 07'16" | 00:44'54" | | 7 | 08'44" | 00:53'38" | | 8 | 07'23" | 01:01'01" | | 9 | 08'47" | 01:09'48" | | 10 | 08'27" | 01:18'15" | | 11 | 07'59" | 01:26'14" | | 12 | 07'05" | 01:33'19" | | 13 | 14'06" | 01:47'25" | | 13.0 | 281'18" | 01:52'17" |
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