17.5 km | 01:53:08 | 06:27/km日期: 2013-06-30 05:01 - 總爬升: 234 m - 地點: 綠島 - 卡路里: 896 Cal - 溫度: 28°C - 濕度: 89%
Pace: 06'35" / 07'08" / 05'31" / 06'03" / 05'57" / 05'26" / 05'35" / 06'19" / 07'03" / 07'35" / 06'30" / 07'04" / 06'08" / 06'12" / 06'34" / 07'33" / 06'29" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 5030 / 5030 |
2 | | 06'25" (+00'11") | 5018 / 10049 |
3 | | 06'27" (+00'13") | 5015 / 15064 |
6月累積里程 : 373.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 07'08" | 00:13'43" |
3 | 05'31" | 00:19'14" |
4 | 06'03" | 00:25'17" |
5 | 05'57" | 00:31'14" |
6 | 05'26" | 00:36'40" |
7 | 05'35" | 00:42'15" |
8 | 06'19" | 00:48'34" |
9 | 07'03" | 00:55'37" |
10 | 07'35" | 01:03'12" |
11 | 06'30" | 01:09'42" |
12 | 07'04" | 01:16'46" |
13 | 06'08" | 01:22'54" |
14 | 06'12" | 01:29'06" |
15 | 06'34" | 01:35'40" |
16 | 07'33" | 01:43'13" |
17 | 06'29" | 01:49'42" |
17.5 | 06'39" | 01:53'08" |