10.0 km | 00:58:36 | 05:50/km日期: 2022-12-13 16:53 - 平均心率: 111 - 卡路里: 599 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62%
Pace: 06'33" / 06'03" / 05'53" / 05'48" / 05'47" / 05'37" / 05'45" / 05'46" / 05'42" / 05'31" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'24") | 295 / 295 |
| 2 | | 06'22" (+00'56") | 415 / 710 |
| 3 | | 06'18" (+00'52") | 412 / 1122 |
| 4 | | 06'06" (+00'40") | 411 / 1534 |
| 5 | | 06'00" (+00'34") | 429 / 1963 |
| 6 | | 05'59" (+00'33") | 439 / 2403 |
| 7 | | 05'50" (+00'24") | 442 / 2846 |
| 8 | | 05'47" (+00'21") | 442 / 3289 |
| 9 | | 05'43" (+00'17") | 441 / 3731 |
| 10 | | 05'46" (+00'20") | 441 / 4172 |
| 11 | | 05'44" (+00'18") | 440 / 4613 |
| 12 | | 05'43" (+00'17") | 442 / 5055 |
| 13 | | 05'38" (+00'12") | 436 / 5492 |
| 14 | | 05'37" (+00'11") | 449 / 5942 |
| 15 | | 05'51" (+00'25") | 446 / 6388 |
| 16 | | 05'38" (+00'12") | 446 / 6835 |
| 17 | | 05'45" (+00'19") | 430 / 7266 |
| 18 | | 05'46" (+00'20") | 442 / 7708 |
| 19 | | 05'44" (+00'18") | 435 / 8144 |
| 20 | | 05'40" (+00'14") | 434 / 8578 |
| 21 | | 05'39" (+00'13") | 444 / 9022 |
| 22 | | 05'36" (+00'10") | 434 / 9456 |
| 23 | | 05'26" | 441 / 9898 |
| 24 | | 05'33" (+00'07") | 146 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
12月累積里程 :
376.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'03" | 00:12'36" |
| 3 | 05'53" | 00:18'29" |
| 4 | 05'48" | 00:24'17" |
| 5 | 05'47" | 00:30'04" |
| 6 | 05'37" | 00:35'41" |
| 7 | 05'45" | 00:41'26" |
| 8 | 05'46" | 00:47'12" |
| 9 | 05'42" | 00:52'54" |
| 10 | 05'31" | 00:58'25" |
| 10.0 | 04'04" | 00:58'36" |
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