13.2 km | 01:31:39 | 06:57/km日期: 2022-12-25 06:07 - 總爬升: 141 m - 平均心率: 133 - 卡路里: 922 Cal - 平均步頻: 166
Pace: 07'33" / 06'36" / 05'52" / 06'59" / 06'46" / 07'44" / 06'41" / 06'37" / 09'29" / 07'36" / 06'03" / 07'01" / 05'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'40") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'57" (+01'05") | 1000 / 4000 |
| 5 | | 06'45" (+00'53") | 1000 / 5000 |
| 6 | | 07'44" (+01'52") | 1000 / 6000 |
| 7 | | 06'40" (+00'48") | 1000 / 7000 |
| 8 | | 06'36" (+00'44") | 1000 / 8000 |
| 9 | | 11'31" (+05'39") | 453 / 8453 |
| 10 | | 08'15" (+02'23") | 1000 / 9453 |
| 11 | | 06'11" (+00'19") | 1000 / 10453 |
| 12 | | 07'05" (+01'13") | 1000 / 11453 |
| 13 | | 06'13" (+00'21") | 1000 / 12453 |
| 14 | | 05'31" | 703 / 13157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 98.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'36" | 00:14'09" |
| 3 | 05'52" | 00:20'01" |
| 4 | 06'59" | 00:27'00" |
| 5 | 06'46" | 00:33'46" |
| 6 | 07'44" | 00:41'30" |
| 7 | 06'41" | 00:48'11" |
| 8 | 06'37" | 00:54'48" |
| 9 | 09'29" | 01:04'17" |
| 10 | 07'36" | 01:11'53" |
| 11 | 06'03" | 01:17'56" |
| 12 | 07'01" | 01:24'57" |
| 13 | 05'58" | 01:30'55" |
| 13.2 | 04'52" | 01:31'41" |
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