12.1 km | 01:10:38 | 05:49/km日期: 2022-12-12 18:00 - 平均心率: 142 - 卡路里: 652 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 70%
Pace: 06'23" / 06'07" / 06'53" / 06'37" / 06'32" / 05'49" / 05'22" / 05'32" / 05'29" / 05'25" / 04'59" / 04'56" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'27") | 1000 / 1000 |
| 2 | | 06'06" (+01'11") | 1000 / 2000 |
| 3 | | 06'53" (+01'58") | 1000 / 3000 |
| 4 | | 06'37" (+01'42") | 1000 / 4000 |
| 5 | | 06'31" (+01'36") | 1000 / 5000 |
| 6 | | 05'48" (+00'53") | 1000 / 6000 |
| 7 | | 05'22" (+00'27") | 1000 / 7000 |
| 8 | | 05'31" (+00'36") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" (+00'28") | 1000 / 10000 |
| 11 | | 04'58" (+00'03") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'00" (+00'05") | 122 / 12122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
280.55 km 
BROOKS GLYCERIN 18甘油系列 累積 :
55.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'07" | 00:12'30" |
| 3 | 06'53" | 00:19'23" |
| 4 | 06'37" | 00:26'00" |
| 5 | 06'32" | 00:32'32" |
| 6 | 05'49" | 00:38'21" |
| 7 | 05'22" | 00:43'43" |
| 8 | 05'32" | 00:49'15" |
| 9 | 05'29" | 00:54'44" |
| 10 | 05'25" | 01:00'09" |
| 11 | 04'59" | 01:05'08" |
| 12 | 04'56" | 01:10'04" |
| 12.1 | 05'03" | 01:10'41" |
留言 
展開計圈分析
