22.0 km | 03:26:26 | 09:23/km日期: 2022-12-25 06:01 - 平均心率: 139 - 卡路里: 1219 Cal - 平均步頻: 156 - 溫度: 8°C - 濕度: 90%
Pace: 08'22" / 07'08" / 07'21" / 08'44" / 07'06" / 07'21" / 08'25" / 07'42" / 08'18" / 07'14" / 08'32" / 15'19" / 08'50" / 15'09" / 07'38" / 08'57" / 11'49" / 12'02" / 10'02" / 11'28" / 10'14" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'16") | 1000 / 1000 |
| 2 | | 07'07" (+00'02") | 1000 / 2000 |
| 3 | | 07'20" (+00'15") | 1000 / 3000 |
| 4 | | 08'44" (+01'39") | 1000 / 4000 |
| 5 | | 07'05" | 1000 / 5000 |
| 6 | | 07'20" (+00'15") | 1000 / 6000 |
| 7 | | 08'25" (+01'20") | 1000 / 7000 |
| 8 | | 07'41" (+00'36") | 1000 / 8000 |
| 9 | | 08'17" (+01'12") | 1000 / 9000 |
| 10 | | 07'13" (+00'08") | 1000 / 10000 |
| 11 | | 08'32" (+01'27") | 1000 / 11000 |
| 12 | | 15'19" (+08'14") | 1000 / 12000 |
| 13 | | 08'49" (+01'44") | 1000 / 13000 |
| 14 | | 15'09" (+08'04") | 1000 / 14000 |
| 15 | | 07'37" (+00'32") | 1000 / 15000 |
| 16 | | 08'56" (+01'51") | 1000 / 16000 |
| 17 | | 11'49" (+04'44") | 1000 / 17000 |
| 18 | | 12'01" (+04'56") | 1000 / 18000 |
| 19 | | 10'02" (+02'57") | 1000 / 19000 |
| 20 | | 11'27" (+04'22") | 1000 / 20000 |
| 21 | | 10'13" (+03'08") | 1000 / 21000 |
| 22 | | 08'49" (+01'44") | 993 / 21993 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 43.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'08" | 00:15'30" |
| 3 | 07'21" | 00:22'51" |
| 4 | 08'44" | 00:31'35" |
| 5 | 07'06" | 00:38'41" |
| 6 | 07'21" | 00:46'02" |
| 7 | 08'25" | 00:54'27" |
| 8 | 07'42" | 01:02'09" |
| 9 | 08'18" | 01:10'27" |
| 10 | 07'14" | 01:17'41" |
| 11 | 08'32" | 01:26'13" |
| 12 | 15'19" | 01:41'32" |
| 13 | 08'50" | 01:50'22" |
| 14 | 15'09" | 02:05'31" |
| 15 | 07'38" | 02:13'09" |
| 16 | 08'57" | 02:22'06" |
| 17 | 11'49" | 02:33'55" |
| 18 | 12'02" | 02:45'57" |
| 19 | 10'02" | 02:55'59" |
| 20 | 11'28" | 03:07'27" |
| 21 | 10'14" | 03:17'41" |
| 22.0 | 08'48" | 03:26'26" |
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