17.2 km | 02:13:21 | 07:45/km日期: 2022-12-12 08:57 - 平均心率: 132 - 卡路里: 1234 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 94%
Pace: 07'25" / 06'30" / 10'52" / 06'18" / 07'18" / 08'24" / 10'07" / 06'23" / 10'26" / 08'15" / 09'01" / 06'25" / 05'50" / 08'53" / 07'40" / 05'20" / 06'50" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'13") | 1000 / 1000 |
| 2 | | 06'29" (+01'17") | 1000 / 2000 |
| 3 | | 10'52" (+05'40") | 1000 / 3000 |
| 4 | | 06'17" (+01'05") | 1000 / 4000 |
| 5 | | 07'18" (+02'06") | 1000 / 5000 |
| 6 | | 08'51" (+03'39") | 294 / 5294 |
| 7 | | 07'53" (+02'41") | 1000 / 6294 |
| 8 | | 09'55" (+04'43") | 1000 / 7294 |
| 9 | | 10'03" (+04'51") | 1000 / 8294 |
| 10 | | 06'41" (+01'29") | 1000 / 9294 |
| 11 | | 09'38" (+04'26") | 1000 / 10294 |
| 12 | | 08'08" (+02'56") | 1000 / 11294 |
| 13 | | 05'37" (+00'25") | 1000 / 12294 |
| 14 | | 05'45" (+00'33") | 1000 / 13294 |
| 15 | | 08'52" (+03'40") | 1000 / 14294 |
| 16 | | 07'59" (+02'47") | 1000 / 15294 |
| 17 | | 05'12" | 1000 / 16294 |
| 18 | | 07'22" (+02'10") | 888 / 17183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 159.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'30" | 00:13'55" |
| 3 | 10'52" | 00:24'47" |
| 4 | 06'18" | 00:31'05" |
| 5 | 07'18" | 00:38'23" |
| 6 | 08'24" | 00:46'47" |
| 7 | 10'07" | 00:56'54" |
| 8 | 06'23" | 01:03'17" |
| 9 | 10'26" | 01:13'43" |
| 10 | 08'15" | 01:21'58" |
| 11 | 09'01" | 01:30'59" |
| 12 | 06'25" | 01:37'24" |
| 13 | 05'50" | 01:43'14" |
| 14 | 08'53" | 01:52'07" |
| 15 | 07'40" | 01:59'47" |
| 16 | 05'20" | 02:05'07" |
| 17 | 06'50" | 02:11'57" |
| 17.2 | 07'38" | 02:13'21" |
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