28.4 km | 03:13:57 | 06:50/km日期: 2015-11-08 16:27 - 總爬升: 195 m - 卡路里: 1638 Cal - 溫度: 32°C - 濕度: 64%
Pace: 06'07" / 06'19" / 06'19" / 06'18" / 06'00" / 07'06" / 06'52" / 06'33" / 06'48" / 06'09" / 06'34" / 06'21" / 06'20" / 06'14" / 06'23" / 07'41" / 08'00" / 06'25" / 07'10" / 07'06" / 05'42" / 07'52" / 08'58" / 06'14" / 08'58" / 06'50" / 07'07" / 07'07" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'37") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'17" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'18") | 1000 / 5000 |
| 6 | | 07'06" (+01'24") | 1000 / 6000 |
| 7 | | 06'51" (+01'09") | 1000 / 7000 |
| 8 | | 06'30" (+00'48") | 1000 / 8000 |
| 9 | | 06'49" (+01'07") | 1000 / 9000 |
| 10 | | 06'08" (+00'26") | 1000 / 10000 |
| 11 | | 06'34" (+00'52") | 1000 / 11000 |
| 12 | | 06'20" (+00'38") | 1000 / 12000 |
| 13 | | 06'20" (+00'38") | 1000 / 13000 |
| 14 | | 06'13" (+00'31") | 1000 / 14000 |
| 15 | | 06'22" (+00'40") | 1000 / 15000 |
| 16 | | 07'40" (+01'58") | 1000 / 16000 |
| 17 | | 08'00" (+02'18") | 1000 / 17000 |
| 18 | | 06'25" (+00'43") | 1000 / 18000 |
| 19 | | 07'09" (+01'27") | 1000 / 19000 |
| 20 | | 07'06" (+01'24") | 1000 / 20000 |
| 21 | | 05'42" | 1000 / 21000 |
| 22 | | 07'51" (+02'09") | 1000 / 22000 |
| 23 | | 08'55" (+03'13") | 1000 / 23000 |
| 24 | | 06'17" (+00'35") | 1000 / 24000 |
| 25 | | 08'57" (+03'15") | 1000 / 25000 |
| 26 | | 06'50" (+01'08") | 1000 / 26000 |
| 27 | | 07'07" (+01'25") | 1000 / 27000 |
| 28 | | 07'06" (+01'24") | 1000 / 28000 |
| 29 | | 06'38" (+00'56") | 365 / 28365 |
11月累積里程 :
215.82 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'19" | 00:12'26" |
| 3 | 06'19" | 00:18'45" |
| 4 | 06'18" | 00:25'03" |
| 5 | 06'00" | 00:31'03" |
| 6 | 07'06" | 00:38'09" |
| 7 | 06'52" | 00:45'01" |
| 8 | 06'33" | 00:51'34" |
| 9 | 06'48" | 00:58'22" |
| 10 | 06'09" | 01:04'31" |
| 11 | 06'34" | 01:11'05" |
| 12 | 06'21" | 01:17'26" |
| 13 | 06'20" | 01:23'46" |
| 14 | 06'14" | 01:30'00" |
| 15 | 06'23" | 01:36'23" |
| 16 | 07'41" | 01:44'04" |
| 17 | 08'00" | 01:52'04" |
| 18 | 06'25" | 01:58'29" |
| 19 | 07'10" | 02:05'39" |
| 20 | 07'06" | 02:12'45" |
| 21 | 05'42" | 02:18'27" |
| 22 | 07'52" | 02:26'19" |
| 23 | 08'58" | 02:35'17" |
| 24 | 06'14" | 02:41'31" |
| 25 | 08'58" | 02:50'29" |
| 26 | 06'50" | 02:57'19" |
| 27 | 07'07" | 03:04'26" |
| 28 | 07'07" | 03:11'33" |
| 28.4 | 06'37" | 03:13'58" |
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