| 第20馬~柿紅心動馬拉松 在歪腰中順利完賽~~~
昨天中午在看柿紅心動的簡章確定出發時間時，坐在椅子上往後一靠，沒想到椅子居然往後倒，結果摔個四腳朝天，左後腰的骨頭撞了一下，一直到早上起跑前都還是會痛...還好最後還是在歪腰中順利完賽，沒有大礙... ^^|||
恭喜 UA雙妮 Annie Hsieh安妮 和 Annie Hungㄚ妮分組第一和第二！(所以穿UA就可以上台嗎...(筆記ing))
#run #tang_run 賽前宣言: 跑跑步、看風景~ 11月累積里程 : 318.66 km  ASICS亞瑟士 2015 虎走TS寬楦版 TARTHERZEAL TS 3 (wide) [退役了] 累積 : 2107.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 06'00" | 00:12'59" | | 3 | 05'57" | 00:18'56" | | 4 | 06'19" | 00:25'15" | | 5 | 05'58" | 00:31'13" | | 6 | 06'22" | 00:37'35" | | 7 | 05'53" | 00:43'28" | | 8 | 06'33" | 00:50'01" | | 9 | 05'30" | 00:55'31" | | 10 | 05'04" | 01:00'35" | | 11 | 04'52" | 01:05'27" | | 12 | 05'05" | 01:10'32" | | 13 | 06'26" | 01:16'58" | | 14 | 05'16" | 01:22'14" | | 15 | 05'11" | 01:27'25" | | 16 | 05'49" | 01:33'14" | | 17 | 06'56" | 01:40'10" | | 18 | 06'31" | 01:46'41" | | 19 | 09'32" | 01:56'13" | | 20 | 09'49" | 02:06'02" | | 21 | 10'35" | 02:16'37" | | 22 | 07'39" | 02:24'16" | | 23 | 06'20" | 02:30'36" | | 24 | 09'40" | 02:40'16" | | 25 | 10'05" | 02:50'21" | | 26 | 10'16" | 03:00'37" | | 27 | 09'06" | 03:09'43" | | 28 | 06'49" | 03:16'32" | | 29 | 05'21" | 03:21'53" | | 30 | 05'17" | 03:27'10" | | 31 | 06'18" | 03:33'28" | | 32 | 05'50" | 03:39'18" | | 33 | 07'16" | 03:46'34" | | 34 | 06'01" | 03:52'35" | | 35 | 07'28" | 04:00'03" | | 36 | 07'13" | 04:07'16" | | 37 | 05'32" | 04:12'48" | | 38 | 08'10" | 04:20'58" | | 39 | 06'30" | 04:27'28" | | 40 | 06'16" | 04:33'44" | | 41 | 07'19" | 04:41'03" | | 41.8 | 05'42" | 04:45'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:45:58 | 06:46/km | 第15馬
新竹
留言 
展開計圈分析
