20.0 km | 02:28:32 | 07:24/km日期: 2015-11-05 09:31 - 總爬升: 519 m - 卡路里: 1317 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'48" / 05'04" / 05'32" / 05'44" / 05'44" / 05'36" / 05'36" / 05'32" / 05'32" / 10'16" / 06'04" / 06'16" / 06'36" / 07'00" / 09'36" / 09'24" / 07'56" / 08'52" / 13'56" / 11'08" / 07'56" /
11月累積里程 :
281.41 km ![](images/shoe.png)
Asics t332n-5001 累積 :
1076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 05'04" | 00:11'52" |
3 | 05'32" | 00:17'24" |
4 | 05'44" | 00:23'08" |
5 | 05'44" | 00:28'52" |
6 | 05'36" | 00:34'28" |
7 | 05'36" | 00:40'04" |
8 | 05'32" | 00:45'36" |
9 | 05'32" | 00:51'08" |
10 | 10'16" | 01:01'24" |
11 | 06'04" | 01:07'28" |
12 | 06'16" | 01:13'44" |
13 | 06'36" | 01:20'20" |
14 | 07'00" | 01:27'20" |
15 | 09'36" | 01:36'56" |
16 | 09'24" | 01:46'20" |
17 | 07'56" | 01:54'16" |
18 | 08'52" | 02:03'08" |
19 | 13'56" | 02:17'04" |
20 | 11'08" | 02:28'12" |
20.0 | 07'53" | 02:28'32" |