21.6 km | 02:57:53 | 08:13/km日期: 2022-12-25 06:10 - 總爬升: 346 m - 卡路里: 1461 Cal
Pace: 07'34" / 07'19" / 07'11" / 07'01" / 07'10" / 07'16" / 07'56" / 09'51" / 08'35" / 09'25" / 12'34" / 10'37" / 08'04" / 07'55" / 07'19" / 07'38" / 07'40" / 07'51" / 08'05" / 08'07" / 07'30" / 08'15" /
12月累積里程 : 48.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'19" | 00:14'53" |
3 | 07'11" | 00:22'04" |
4 | 07'01" | 00:29'05" |
5 | 07'10" | 00:36'15" |
6 | 07'16" | 00:43'31" |
7 | 07'56" | 00:51'27" |
8 | 09'51" | 01:01'18" |
9 | 08'35" | 01:09'53" |
10 | 09'25" | 01:19'18" |
11 | 12'34" | 01:31'52" |
12 | 10'37" | 01:42'29" |
13 | 08'04" | 01:50'33" |
14 | 07'55" | 01:58'28" |
15 | 07'19" | 02:05'47" |
16 | 07'38" | 02:13'25" |
17 | 07'40" | 02:21'05" |
18 | 07'51" | 02:28'56" |
19 | 08'05" | 02:37'01" |
20 | 08'07" | 02:45'08" |
21 | 07'30" | 02:52'38" |
21.6 | 08'18" | 02:57'55" |