23.3 km | 02:58:52 | 07:40/km日期: 2022-12-11 06:21 - 平均心率: 142 - 卡路里: 1315 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97%
Pace: 06'38" / 06'18" / 10'46" / 06'04" / 09'25" / 07'37" / 06'24" / 08'27" / 06'33" / 06'29" / 12'01" / 06'43" / 08'56" / 06'34" / 09'01" / 06'42" / 06'30" / 06'41" / 08'56" / 06'49" / 08'20" / 07'02" / 07'40" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 1000 / 1000 |
| 2 | | 06'18" (+00'14") | 1000 / 2000 |
| 3 | | 10'45" (+04'41") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 09'21" (+03'17") | 1000 / 5000 |
| 6 | | 07'40" (+01'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 08'26" (+02'22") | 1000 / 8000 |
| 9 | | 06'33" (+00'29") | 1000 / 9000 |
| 10 | | 06'28" (+00'24") | 1000 / 10000 |
| 11 | | 12'01" (+05'57") | 1000 / 11000 |
| 12 | | 06'42" (+00'38") | 1000 / 12000 |
| 13 | | 08'56" (+02'52") | 1000 / 13000 |
| 14 | | 06'33" (+00'29") | 1000 / 14000 |
| 15 | | 09'01" (+02'57") | 1000 / 15000 |
| 16 | | 06'42" (+00'38") | 1000 / 16000 |
| 17 | | 06'29" (+00'25") | 1000 / 17000 |
| 18 | | 06'41" (+00'37") | 1000 / 18000 |
| 19 | | 08'56" (+02'52") | 1000 / 19000 |
| 20 | | 06'49" (+00'45") | 1000 / 20000 |
| 21 | | 08'19" (+02'15") | 1000 / 21000 |
| 22 | | 07'01" (+00'57") | 1000 / 22000 |
| 23 | | 07'39" (+01'35") | 1000 / 23000 |
| 24 | | 07'11" (+01'07") | 316 / 23316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 138.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'18" | 00:12'56" |
| 3 | 10'46" | 00:23'42" |
| 4 | 06'04" | 00:29'46" |
| 5 | 09'25" | 00:39'11" |
| 6 | 07'37" | 00:46'48" |
| 7 | 06'24" | 00:53'12" |
| 8 | 08'27" | 01:01'39" |
| 9 | 06'33" | 01:08'12" |
| 10 | 06'29" | 01:14'41" |
| 11 | 12'01" | 01:26'42" |
| 12 | 06'43" | 01:33'25" |
| 13 | 08'56" | 01:42'21" |
| 14 | 06'34" | 01:48'55" |
| 15 | 09'01" | 01:57'56" |
| 16 | 06'42" | 02:04'38" |
| 17 | 06'30" | 02:11'08" |
| 18 | 06'41" | 02:17'49" |
| 19 | 08'56" | 02:26'45" |
| 20 | 06'49" | 02:33'34" |
| 21 | 08'20" | 02:41'54" |
| 22 | 07'02" | 02:48'56" |
| 23 | 07'40" | 02:56'36" |
| 23.3 | 07'09" | 02:58'52" |
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