15.2 km | 01:39:47 | 06:33/km日期: 2015-11-05 21:46 - 總爬升: 165 m - 卡路里: 880 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'14" / 06'16" / 06'30" / 07'01" / 06'19" / 06'19" / 07'05" / 06'02" / 06'13" / 06'32" / 06'12" / 06'49" / 07'14" / 06'47" / 06'48" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'12") | 1000 / 1000 |
| 2 | | 06'15" (+00'13") | 1000 / 2000 |
| 3 | | 06'30" (+00'28") | 1000 / 3000 |
| 4 | | 07'00" (+00'58") | 1000 / 4000 |
| 5 | | 06'18" (+00'16") | 1000 / 5000 |
| 6 | | 06'17" (+00'15") | 1000 / 6000 |
| 7 | | 07'06" (+01'04") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'12" (+00'10") | 1000 / 9000 |
| 10 | | 06'31" (+00'29") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 1000 / 11000 |
| 12 | | 06'48" (+00'46") | 1000 / 12000 |
| 13 | | 07'13" (+01'11") | 1000 / 13000 |
| 14 | | 06'46" (+00'44") | 1000 / 14000 |
| 15 | | 06'47" (+00'45") | 1000 / 15000 |
| 16 | | 06'13" (+00'11") | 232 / 15232 |
11月累積里程 :
215.82 km 
Asics GT 2000 3 累積 :
1025.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'16" | 00:12'30" |
| 3 | 06'30" | 00:19'00" |
| 4 | 07'01" | 00:26'01" |
| 5 | 06'19" | 00:32'20" |
| 6 | 06'19" | 00:38'39" |
| 7 | 07'05" | 00:45'44" |
| 8 | 06'02" | 00:51'46" |
| 9 | 06'13" | 00:57'59" |
| 10 | 06'32" | 01:04'31" |
| 11 | 06'12" | 01:10'43" |
| 12 | 06'49" | 01:17'32" |
| 13 | 07'14" | 01:24'46" |
| 14 | 06'47" | 01:31'33" |
| 15 | 06'48" | 01:38'21" |
| 15.2 | 06'14" | 01:39'48" |
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