12.2 km | 01:08:28 | 05:38/km日期: 2022-12-06 17:23 - 總爬升: 139 m - 平均心率: 149 - 卡路里: 870 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70%
Pace: 06'16" / 05'41" / 05'24" / 05'55" / 05'28" / 06'53" / 05'42" / 05'44" / 05'09" / 06'43" / 05'16" / 06'21" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'56") | 1000 / 6000 |
| 7 | | 05'42" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'36") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'38" (+00'30") | 1000 / 10000 |
| 11 | | 05'16" (+00'08") | 1000 / 11000 |
| 12 | | 05'31" (+00'23") | 1000 / 12000 |
| 13 | | 05'24" (+00'16") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
191.80 km 
Nike fly4黑 累積 :
1527.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'41" | 00:11'57" |
| 3 | 05'24" | 00:17'21" |
| 4 | 05'55" | 00:23'16" |
| 5 | 05'28" | 00:28'44" |
| 6 | 06'53" | 00:35'37" |
| 7 | 05'42" | 00:41'19" |
| 8 | 05'44" | 00:47'03" |
| 9 | 05'09" | 00:52'12" |
| 10 | 06'43" | 00:58'55" |
| 11 | 05'16" | 01:04'11" |
| 12 | 06'21" | 01:10'32" |
| 12.1 | 05'43" | 01:11'23" |
展開計圈分析
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