|  全馬 | 06:17:05 | 08:56/km | 第71馬| 官方成績 | | 日期 | 2022-12-10 | | 成績 | 06:17:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'53" (+18'37") | 01:07'20" (+05'30") | | 00:35'27" (+22'11") | | 00:44'37" (+31'21") | 01:52'52" (+51'02") | | 01:08'15" (+54'59") | | 00:13'16" | 01:01'50" | | 00:48'34" (+35'18") | | 00:39'42" (+26'26") | 01:27'23" (+25'33") | | 00:47'41" (+34'25") | |
日期: 2022-12-10 06:45 - 總爬升: 3089 m - 平均心率: 137 - 卡路里: 2843 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'19" (+01'22") | 1000 / 1000 | | 2 | | 06'03" (+00'06") | 1000 / 2000 | | 3 | | 05'59" (+00'02") | 1000 / 3000 | | 4 | | 06'19" (+00'22") | 1000 / 4000 | | 5 | | 07'31" (+01'34") | 1000 / 5000 |
| 6 | | 07'18" (+01'21") | 1000 / 6000 | | 7 | | 07'11" (+01'14") | 1000 / 7000 | | 8 | | 06'52" (+00'55") | 1000 / 8000 | | 9 | | 07'51" (+01'54") | 1000 / 9000 | | 10 | | 06'12" (+00'15") | 1000 / 10000 | | 11 | | 09'19" (+03'22") | 1000 / 11000 | | 12 | | 06'52" (+00'55") | 1000 / 12000 | | 13 | | 09'08" (+03'11") | 1000 / 13000 | | 14 | | 09'09" (+03'12") | 1000 / 14000 | | 15 | | 10'06" (+04'09") | 1000 / 15000 | | 16 | | 09'49" (+03'52") | 1000 / 16000 | | 17 | | 09'13" (+03'16") | 1000 / 17000 | | 18 | | 05'57" | 1000 / 18000 | | 19 | | 07'27" (+01'30") | 1000 / 19000 | | 20 | | 07'23" (+01'26") | 1000 / 20000 | | 21 | | 07'55" (+01'58") | 1000 / 21000 | | 22 | | 07'59" (+02'02") | 1000 / 22000 | | 23 | | 07'41" (+01'44") | 1000 / 23000 | | 24 | | 09'11" (+03'14") | 1000 / 24000 | | 25 | | 08'20" (+02'23") | 1000 / 25000 | | 26 | | 08'57" (+03'00") | 1000 / 26000 | | 27 | | 10'33" (+04'36") | 1000 / 27000 | | 28 | | 10'40" (+04'43") | 1000 / 28000 | | 29 | | 09'45" (+03'48") | 1000 / 29000 | | 30 | | 09'07" (+03'10") | 1000 / 30000 | | 31 | | 08'16" (+02'19") | 1000 / 31000 | | 32 | | 07'36" (+01'39") | 1000 / 32000 | | 33 | | 06'14" (+00'17") | 1000 / 33000 | | 34 | | 08'14" (+02'17") | 1000 / 34000 | | 35 | | 08'34" (+02'37") | 1000 / 35000 | | 36 | | 07'03" (+01'06") | 1000 / 36000 | | 37 | | 11'18" (+05'21") | 1000 / 37000 | | 38 | | 10'40" (+04'43") | 1000 / 38000 | | 39 | | 09'24" (+03'27") | 1000 / 39000 | | 40 | | 10'00" (+04'03") | 1000 / 40000 | | 41 | | 09'05" (+03'08") | 1000 / 41000 | | 42 | | 10'02" (+04'05") | 1000 / 42000 | | 43 | | 10'42" (+04'45") | 1000 / 43000 | | 44 | | 09'13" (+03'16") | 1000 / 44000 |
 高雄michael  賽前宣言: 無傷完賽 賽後評分: 景色優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 123.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'03" | 00:12'02" | | 3 | 06'00" | 00:18'02" | | 4 | 06'19" | 00:24'21" | | 5 | 07'32" | 00:31'53" | | 6 | 07'18" | 00:39'11" | | 7 | 07'12" | 00:46'23" | | 8 | 06'53" | 00:53'16" | | 9 | 07'51" | 01:01'07" | | 10 | 06'13" | 01:07'20" | | 11 | 09'19" | 01:16'39" | | 12 | 06'53" | 01:23'32" | | 13 | 10'01" | 01:33'33" | | 14 | 08'17" | 01:41'50" | | 15 | 10'07" | 01:51'57" | | 16 | 09'49" | 02:01'46" | | 17 | 11'07" | 02:12'53" | | 18 | 04'46" | 02:17'39" | | 19 | 42'32" | 03:00'11" | | 20 | 00'01" | 03:00'12" | | 21 | 00'07" | 03:00'19" | | 22 | 00'23" | 03:00'42" | | 23 | 00'08" | 03:00'50" | | 24 | 04'12" | 03:05'02" | | 25 | 08'26" | 03:13'28" | | 26 | 08'27" | 03:21'55" | | 27 | 12'24" | 03:34'19" | | 28 | 12'56" | 03:47'15" | | 29 | 05'39" | 03:52'54" | | 30 | 09'08" | 04:02'02" | | 31 | 08'16" | 04:10'18" | | 32 | 07'37" | 04:17'55" | | 33 | 14'31" | 04:32'26" | | 34 | 00'05" | 04:32'31" | | 35 | 09'13" | 04:41'44" | | 36 | 06'17" | 04:48'01" | | 37 | 15'25" | 05:03'26" | | 38 | 06'40" | 05:10'06" | | 39 | 09'19" | 05:19'25" | | 40 | 10'00" | 05:29'25" | | 41 | 09'06" | 05:38'31" | | 42 | 10'02" | 05:48'33" | | 43 | 18'19" | 06:06'52" | | 44 | 08'39" | 06:15'31" | | 44.8 | 00'16" | 06:15'45" |
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