18.4 km | 01:47:15 | 05:50/km日期: 2022-12-02 09:40 - 平均心率: 117 - 卡路里: 826 Cal - 平均步頻: 176
Pace: 07'37" / 09'39" / 07'03" / 06'16" / 06'08" / 05'25" / 06'05" / 08'14" / 06'59" / 05'48" / 06'18" / 05'54" / 05'42" / 09'02" / 05'28" / 05'27" / 05'10" / 05'11" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'28") | 1000 / 1000 |
| 2 | | 07'07" (+01'58") | 1000 / 2000 |
| 3 | | 06'21" (+01'12") | 1000 / 3000 |
| 4 | | 06'15" (+01'06") | 1000 / 4000 |
| 5 | | 06'08" (+00'59") | 1000 / 5000 |
| 6 | | 05'24" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'07") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'30") | 1000 / 11000 |
| 12 | | 05'49" (+00'40") | 1000 / 12000 |
| 13 | | 05'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'57" (+00'48") | 1000 / 14000 |
| 15 | | 05'28" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" (+00'18") | 1000 / 16000 |
| 17 | | 05'09" | 1000 / 17000 |
| 18 | | 05'10" (+00'01") | 1000 / 18000 |
| 19 | | 05'37" (+00'28") | 378 / 18378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 545.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 09'39" | 00:17'16" |
| 3 | 07'03" | 00:24'19" |
| 4 | 06'16" | 00:30'35" |
| 5 | 06'08" | 00:36'43" |
| 6 | 05'25" | 00:42'08" |
| 7 | 06'05" | 00:48'13" |
| 8 | 08'14" | 00:56'27" |
| 9 | 06'59" | 01:03'26" |
| 10 | 05'48" | 01:09'14" |
| 11 | 06'18" | 01:15'32" |
| 12 | 05'54" | 01:21'26" |
| 13 | 05'42" | 01:27'08" |
| 14 | 09'02" | 01:36'10" |
| 15 | 05'28" | 01:41'38" |
| 16 | 05'27" | 01:47'05" |
| 17 | 05'10" | 01:52'15" |
| 18 | 05'11" | 01:57'26" |
| 18.4 | 05'35" | 01:59'33" |
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