8.0 km | 00:39:50 | 04:57/km日期: 2015-11-05 07:13 - 平均心率: 159 - 卡路里: 395 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'24" / 05'16" / 05'02" / 04'38" / 04'22" / 04'43" / 05'07" / 05'05" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'06") | 1198 / 1198 |
2 | | 05'14" (+00'57") | 394 / 1592 |
3 | | 05'09" (+00'52") | 397 / 1989 |
4 | | 05'01" (+00'44") | 407 / 2397 |
5 | | 05'03" (+00'46") | 398 / 2795 |
6 | | 05'03" (+00'46") | 399 / 3194 |
7 | | 04'38" (+00'21") | 394 / 3589 |
8 | | 04'24" (+00'07") | 403 / 3993 |
9 | | 04'28" (+00'11") | 405 / 4399 |
10 | | 04'17" | 404 / 4803 |
11 | | 04'26" (+00'09") | 409 / 5212 |
12 | | 04'18" (+00'01") | 405 / 5618 |
13 | | 05'12" (+00'55") | 390 / 6008 |
14 | | 05'07" (+00'50") | 406 / 6415 |
15 | | 05'10" (+00'53") | 399 / 6814 |
16 | | 05'04" (+00'47") | 407 / 7222 |
17 | | 04'58" (+00'41") | 398 / 7621 |
18 | | 05'10" (+00'53") | 409 / 8030 |
19 | | 05'17" (+01'00") | 14 / 8044 |
北體 5'10"/KM 試跑
中段6圈跟跑拉速度!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
201.00 km ![](images/shoe.png)
赤足 累積 :
827.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'02" | 00:15'42" |
4 | 04'38" | 00:20'20" |
5 | 04'22" | 00:24'42" |
6 | 04'43" | 00:29'25" |
7 | 05'07" | 00:34'32" |
8 | 05'05" | 00:39'37" |
8.0 | 05'13" | 00:39'51" |