21.5 km | 02:14:31 | 06:15/km日期: 2022-11-27 04:43 - 總爬升: 406 m - 平均心率: 170 - 卡路里: 1262 Cal - 總步數: 24054 - 平均步頻: 178 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 90%
Pace: 07'01" / 06'25" / 06'23" / 06'28" / 06'24" / 06'17" / 06'25" / 06'58" / 06'18" / 06'35" / 06'23" / 06'32" / 05'36" / 05'52" / 06'06" / 06'01" / 05'43" / 05'24" / 05'58" / 05'41" / 05'32" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'31") | 1000 / 1000 | 171 / 82 |
| 2 | | 06'30" (+00'55") | 1000 / 2000 | 176 / 87 |
| 3 | | 06'27" (+00'52") | 1001 / 3002 | 178 / 86 |
| 4 | | 06'36" (+01'01") | 1002 / 4004 | 178 / 84 |
| 5 | | 06'26" (+00'51") | 1001 / 5006 | 177 / 87 |
| 6 | | 06'22" (+00'47") | 1000 / 6007 | 178 / 87 |
| 7 | | 06'29" (+00'54") | 1000 / 7008 | 178 / 86 |
| 8 | | 07'04" (+01'29") | 1000 / 8009 | 177 / 79 |
| 9 | | 06'20" (+00'45") | 1000 / 9010 | 177 / 88 |
| 10 | | 06'45" (+01'10") | 1000 / 10010 | 178 / 82 |
| 11 | | 06'16" (+00'41") | 1002 / 11012 | 176 / 90 |
| 12 | | 06'39" (+01'04") | 1002 / 12014 | 178 / 84 |
| 13 | | 05'46" (+00'11") | 1124 / 13139 | 179 / 96 |
| 14 | | 06'03" (+00'28") | 1001 / 14140 | 180 / 91 |
| 15 | | 06'05" (+00'30") | 1002 / 15142 | 180 / 91 |
| 16 | | 05'55" (+00'20") | 1002 / 16145 | 181 / 93 |
| 17 | | 05'41" (+00'06") | 1002 / 17147 | 180 / 97 |
| 18 | | 05'39" (+00'04") | 1003 / 18151 | 182 / 96 |
| 19 | | 05'57" (+00'22") | 1000 / 19152 | 180 / 92 |
| 20 | | 05'39" (+00'04") | 1001 / 20153 | 181 / 97 |
| 21 | | 05'35" | 1000 / 21154 | 182 / 98 |
| 22 | | 05'57" (+00'22") | 352 / 21507 | 180 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 225.62 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'25" | 00:13'26" |
| 3 | 06'23" | 00:19'49" |
| 4 | 06'28" | 00:26'17" |
| 5 | 06'24" | 00:32'41" |
| 6 | 06'17" | 00:38'58" |
| 7 | 06'25" | 00:45'23" |
| 8 | 06'58" | 00:52'21" |
| 9 | 06'18" | 00:58'39" |
| 10 | 06'35" | 01:05'14" |
| 11 | 06'23" | 01:11'37" |
| 12 | 06'32" | 01:18'09" |
| 13 | 05'36" | 01:23'45" |
| 14 | 05'52" | 01:29'37" |
| 15 | 06'06" | 01:35'43" |
| 16 | 06'01" | 01:41'44" |
| 17 | 05'43" | 01:47'27" |
| 18 | 05'24" | 01:52'51" |
| 19 | 05'58" | 01:58'49" |
| 20 | 05'41" | 02:04'30" |
| 21 | 05'32" | 02:10'02" |
| 21.5 | 08'49" | 02:14'31" |
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