21.1 km | 01:54:39 | 05:26/km日期: 2022-11-27 05:11 - 總爬升: 360 m - 地點: 大坪頂 - 天氣: 涼爽 - 平均心率: 163 - 卡路里: 1378 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 05'57" / 05'57" / 05'28" / 04'58" / 05'26" / 05'28" / 05'05" / 05'22" / 05'10" / 05'06" / 05'22" / 06'22" / 05'27" / 05'27" / 05'30" / 05'13" / 05'18" / 06'01" / 05'07" / 05'12" / 05'18" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'58") | 1000 / 1000 |
| 2 | | 05'56" (+00'58") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'23") | 1000 / 11000 |
| 12 | | 06'21" (+01'23") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 05'30" (+00'32") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 1000 / 16000 |
| 17 | | 05'18" (+00'20") | 1000 / 17000 |
| 18 | | 06'01" (+01'03") | 1000 / 18000 |
| 19 | | 05'06" (+00'08") | 1000 / 19000 |
| 20 | | 05'12" (+00'14") | 1000 / 20000 |
| 21 | | 05'17" (+00'19") | 1000 / 21000 |
| 22 | | 04'57" | 85 / 21085 |
一姐的慶祝會，當然要參加，不過起床後還是覺得疲憊，一度懷疑自己還可以跑嗎？但來了就努力跑吧，經過四個坡虐待，全身爆汗後，回終點時，雖痛苦但大家說說笑笑，真的很愉快，雖然這次沒追到風哥，下次再接再厲，有機會我還想再來。
跑友聯誼網有完整的心得。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 240.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'28" | 00:17'22" |
| 4 | 04'58" | 00:22'20" |
| 5 | 05'26" | 00:27'46" |
| 6 | 05'28" | 00:33'14" |
| 7 | 05'05" | 00:38'19" |
| 8 | 05'22" | 00:43'41" |
| 9 | 05'10" | 00:48'51" |
| 10 | 05'06" | 00:53'57" |
| 11 | 05'22" | 00:59'19" |
| 12 | 06'22" | 01:05'41" |
| 13 | 05'27" | 01:11'08" |
| 14 | 05'27" | 01:16'35" |
| 15 | 05'30" | 01:22'05" |
| 16 | 05'13" | 01:27'18" |
| 17 | 05'18" | 01:32'36" |
| 18 | 06'01" | 01:38'37" |
| 19 | 05'07" | 01:43'44" |
| 20 | 05'12" | 01:48'56" |
| 21 | 05'18" | 01:54'14" |
| 21.1 | 05'02" | 01:54'40" |
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