16.5 km | 02:02:03 | 07:22/km日期: 2011-11-04 16:10 - 卡路里: 1072 Cal
Pace: 05'45" / 06'09" / 06'21" / 07'27" / 06'41" / 06'28" / 10'40" / 06'48" / 05'46" / 07'04" / 07'28" / 16'14" / 06'43" / 05'19" / 05'41" / 08'23" / 05'38" /
11月累積里程 : 146.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'09" | 00:11'54" |
3 | 06'21" | 00:18'15" |
4 | 07'27" | 00:25'42" |
5 | 06'41" | 00:32'23" |
6 | 06'28" | 00:38'51" |
7 | 10'40" | 00:49'31" |
8 | 06'48" | 00:56'19" |
9 | 05'46" | 01:02'05" |
10 | 07'04" | 01:09'09" |
11 | 07'28" | 01:16'37" |
12 | 16'14" | 01:32'51" |
13 | 06'43" | 01:39'34" |
14 | 05'19" | 01:44'53" |
15 | 05'41" | 01:50'34" |
16 | 08'23" | 01:58'57" |
16.5 | 05'38" | 02:02'03" |