10.1 km | 01:23:03 | 08:13/km日期: 2015-10-29 19:35 - 地點: 景美橋-中正橋-秀朗橋 - 平均心率: 111 - 卡路里: 546 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'37" / 04'46" / 04'52" / 04'39" / 04'41" / 12'31" / 11'33" / 11'24" / 11'08" / 11'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 04'41" (+00'04") | 1000 / 5000 |
| 6 | | 08'18" (+03'41") | 4 / 5004 |
| 7 | | 12'28" (+07'51") | 1000 / 6004 |
| 8 | | 11'33" (+06'56") | 1000 / 7004 |
| 9 | | 11'23" (+06'46") | 1000 / 8004 |
| 10 | | 11'08" (+06'31") | 1000 / 9004 |
| 11 | | 11'44" (+07'07") | 1000 / 10004 |
| 12 | | 11'37" (+07'00") | 97 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 313.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'46" | 00:09'23" |
| 3 | 04'52" | 00:14'15" |
| 4 | 04'39" | 00:18'54" |
| 5 | 04'41" | 00:23'35" |
| 6 | 12'31" | 00:36'06" |
| 7 | 11'33" | 00:47'39" |
| 8 | 11'24" | 00:59'03" |
| 9 | 11'08" | 01:10'11" |
| 10 | 11'44" | 01:21'55" |
| 10.1 | 11'04" | 01:23'03" |
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