21.6 km | 02:31:15 | 07:00/km日期: 2015-10-31 06:30 - 地點: 土城～大溪 - 天氣: 陰天 - 卡路里: 1341 Cal - 總步數: 24390 - 平均步頻: 161 - 平均步幅: 88 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'55" / 06'45" / 06'25" / 06'25" / 06'27" / 06'34" / 06'07" / 06'22" / 06'40" / 06'17" / 06'49" / 07'04" / 08'18" / 06'46" / 06'32" / 06'56" / 07'00" / 07'13" / 06'29" / 06'55" / 07'09" / 07'29" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'51" (+00'35") | 1009 / 1009 | 168 / 86 |
| 2 | | 06'45" (+00'29") | 1012 / 2021 | 173 / 85 |
| 3 | | 06'17" (+00'01") | 1007 / 3029 | 175 / 90 |
| 4 | | 06'22" (+00'06") | 1005 / 4034 | 174 / 89 |
| 5 | | 06'26" (+00'10") | 1001 / 5036 | 172 / 90 |
| 6 | | 06'34" (+00'18") | 1000 / 6036 | 172 / 88 |
| 7 | | 06'34" (+00'18") | 1000 / 7037 | 172 / 87 |
| 8 | | 06'22" (+00'06") | 1006 / 8043 | 174 / 89 |
| 9 | | 06'40" (+00'24") | 1001 / 9044 | 173 / 86 |
| 10 | | 07'31" (+01'15") | 1004 / 10048 | 145 / 91 |
| 11 | | 06'53" (+00'37") | 1007 / 11056 | 172 / 83 |
| 12 | | 06'51" (+00'35") | 1003 / 12059 | 170 / 85 |
| 13 | | 08'41" (+02'25") | 1008 / 13067 | 124 / 92 |
| 14 | | 06'40" (+00'24") | 1007 / 14075 | 172 / 86 |
| 15 | | 06'56" (+00'40") | 1005 / 15080 | 170 / 84 |
| 16 | | 07'17" (+01'01") | 1006 / 16087 | 163 / 84 |
| 17 | | 07'28" (+01'12") | 1006 / 17094 | 143 / 93 |
| 18 | | 06'16" | 1002 / 18097 | 172 / 92 |
| 19 | | 06'53" (+00'37") | 1005 / 19102 | 162 / 89 |
| 20 | | 07'04" (+00'48") | 1000 / 20103 | 159 / 88 |
| 21 | | 08'00" (+01'44") | 1005 / 21109 | 134 / 92 |
| 22 | | 08'25" (+02'09") | 589 / 21698 | 110 / 107 |
金門青岐．黝黑｜
金門青岐．黝黑｜
留言 
展開計圈分析
