21.3 km | 02:43:22 | 07:39/km日期: 2022-12-11 16:12 - 總爬升: 147 m - 平均心率: 156 - 卡路里: 1478 Cal - 平均步頻: 164
Pace: 07'21" / 07'26" / 07'23" / 07'27" / 05'46" / 06'25" / 06'22" / 06'57" / 07'01" / 07'27" / 07'01" / 06'23" / 06'49" / 07'32" / 07'02" / 07'38" / 07'24" / 10'25" / 08'31" / 08'43" / 12'38" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'36") | 1000 / 1000 |
| 2 | | 07'26" (+01'41") | 1000 / 2000 |
| 3 | | 07'22" (+01'37") | 1000 / 3000 |
| 4 | | 07'25" (+01'40") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'23" (+00'38") | 1000 / 6000 |
| 7 | | 06'22" (+00'37") | 1000 / 7000 |
| 8 | | 06'56" (+01'11") | 1000 / 8000 |
| 9 | | 07'00" (+01'15") | 1000 / 9000 |
| 10 | | 07'27" (+01'42") | 1000 / 10000 |
| 11 | | 07'01" (+01'16") | 1000 / 11000 |
| 12 | | 06'23" (+00'38") | 1000 / 12000 |
| 13 | | 06'48" (+01'03") | 1000 / 13000 |
| 14 | | 07'31" (+01'46") | 1000 / 14000 |
| 15 | | 07'02" (+01'17") | 1000 / 15000 |
| 16 | | 07'37" (+01'52") | 1000 / 16000 |
| 17 | | 07'24" (+01'39") | 1000 / 17000 |
| 18 | | 10'25" (+04'40") | 1000 / 18000 |
| 19 | | 08'30" (+02'45") | 1000 / 19000 |
| 20 | | 08'43" (+02'58") | 1000 / 20000 |
| 21 | | 12'38" (+06'53") | 1000 / 21000 |
| 22 | | 11'44" (+05'59") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 41.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'26" | 00:14'47" |
| 3 | 07'23" | 00:22'10" |
| 4 | 07'27" | 00:29'37" |
| 5 | 05'46" | 00:35'23" |
| 6 | 06'25" | 00:41'48" |
| 7 | 06'22" | 00:48'10" |
| 8 | 06'57" | 00:55'07" |
| 9 | 07'01" | 01:02'08" |
| 10 | 07'27" | 01:09'35" |
| 11 | 07'01" | 01:16'36" |
| 12 | 06'23" | 01:22'59" |
| 13 | 06'49" | 01:29'48" |
| 14 | 07'32" | 01:37'20" |
| 15 | 07'02" | 01:44'22" |
| 16 | 07'38" | 01:52'00" |
| 17 | 07'24" | 01:59'24" |
| 18 | 10'25" | 02:09'49" |
| 19 | 08'31" | 02:18'20" |
| 20 | 08'43" | 02:27'03" |
| 21 | 12'38" | 02:39'41" |
| 21.3 | 11'46" | 02:43'26" |
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