15.0 km | 01:19:08 | 05:16/km日期: 2022-11-22 16:23 - 地點: 浮洲橋 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76%
Pace: 05'41" / 05'12" / 05'14" / 05'12" / 05'10" / 05'13" / 05'13" / 05'10" / 05'15" / 05'11" / 05'13" / 05'20" / 05'22" / 05'17" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'14" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 1000 / 12000 |
| 13 | | 05'22" (+00'13") | 1000 / 13000 |
| 14 | | 05'17" (+00'08") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'57" (+00'48") | 20 / 15020 |
要變天了，身體感覺疲倦也要跑，果然過10k後就沒力了😭
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
129.26 km 
asics novablast 累積 :
918.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'12" | 00:21'19" |
| 5 | 05'10" | 00:26'29" |
| 6 | 05'13" | 00:31'42" |
| 7 | 05'13" | 00:36'55" |
| 8 | 05'10" | 00:42'05" |
| 9 | 05'15" | 00:47'20" |
| 10 | 05'11" | 00:52'31" |
| 11 | 05'13" | 00:57'44" |
| 12 | 05'20" | 01:03'04" |
| 13 | 05'22" | 01:08'26" |
| 14 | 05'17" | 01:13'43" |
| 15 | 05'19" | 01:19'02" |
| 15.0 | 05'34" | 01:19'09" |
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