20.8 km | 01:46:19 | 05:06/km日期: 2022-12-10 06:56 - 總爬升: 209 m - 卡路里: 1290 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'42" / 04'52" / 04'33" / 04'40" / 05'16" / 05'22" / 05'02" / 04'29" / 04'55" / 04'46" / 05'51" / 04'45" / 05'53" / 05'31" / 05'22" / 04'23" / 04'07" / 04'19" / 04'42" / 05'42" / 04'40" / 00'35" /
12月累積里程 : 41.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 04'52" | 00:11'34" |
3 | 04'33" | 00:16'07" |
4 | 04'40" | 00:20'47" |
5 | 05'16" | 00:26'03" |
6 | 05'22" | 00:31'25" |
7 | 05'02" | 00:36'27" |
8 | 04'29" | 00:40'56" |
9 | 04'55" | 00:45'51" |
10 | 04'46" | 00:50'37" |
11 | 05'51" | 00:56'28" |
12 | 04'45" | 01:01'13" |
13 | 05'53" | 01:07'06" |
14 | 05'31" | 01:12'37" |
15 | 05'22" | 01:17'59" |
16 | 04'23" | 01:22'22" |
17 | 04'07" | 01:26'29" |
18 | 04'19" | 01:30'48" |
19 | 04'42" | 01:35'30" |
20 | 05'42" | 01:41'12" |
21 | 04'40" | 01:45'52" |
21.0 | 10'29" | 01:46'20" |