12.4 km | 00:59:49 | 04:49/km日期: 2022-11-19 17:39 - 平均心率: 143 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 73%
Pace: 04'39" / 04'37" / 04'34" / 04'17" / 04'06" / 06'08" / 04'23" / 04'22" / 04'16" / 04'08" / 04'17" / 07'13" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'32") | 1000 / 1000 |
| 2 | | 04'37" (+00'31") | 1000 / 2000 |
| 3 | | 04'33" (+00'27") | 1000 / 3000 |
| 4 | | 04'17" (+00'11") | 1000 / 4000 |
| 5 | | 04'06" | 1000 / 5000 |
| 6 | | 06'07" (+02'01") | 1000 / 6000 |
| 7 | | 04'22" (+00'16") | 1000 / 7000 |
| 8 | | 04'22" (+00'16") | 1000 / 8000 |
| 9 | | 04'16" (+00'10") | 1000 / 9000 |
| 10 | | 04'08" (+00'02") | 1000 / 10000 |
| 11 | | 04'16" (+00'10") | 1000 / 11000 |
| 12 | | 07'12" (+03'06") | 1000 / 12000 |
| 13 | | 07'23" (+03'17") | 383 / 12383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
190.00 km 
ADIDAS Boston 8(藍) 累積 :
1109.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'37" | 00:09'16" |
| 3 | 04'34" | 00:13'50" |
| 4 | 04'17" | 00:18'07" |
| 5 | 04'06" | 00:22'13" |
| 6 | 06'08" | 00:28'21" |
| 7 | 04'23" | 00:32'44" |
| 8 | 04'22" | 00:37'06" |
| 9 | 04'16" | 00:41'22" |
| 10 | 04'08" | 00:45'30" |
| 11 | 04'17" | 00:49'47" |
| 12 | 07'13" | 00:57'00" |
| 12.4 | 07'22" | 00:59'50" |
展開計圈分析
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