20.6 km | 03:00:54 | 08:45/km日期: 2022-11-20 05:26 - 總爬升: 369 m - 平均心率: 117 - 卡路里: 1463 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 82%
Pace: 08'58" / 06'48" / 06'40" / 06'33" / 06'37" / 06'26" / 06'20" / 06'11" / 10'50" / 08'43" / 06'12" / 12'23" / 12'56" / 13'44" / 38'49" / 13'44" / 18'37" / 06'11" / 07'27" / 07'25" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'54") | 1000 / 1000 |
| 2 | | 06'47" (+01'05") | 1000 / 2000 |
| 3 | | 06'39" (+00'57") | 1000 / 3000 |
| 4 | | 06'33" (+00'51") | 1000 / 4000 |
| 5 | | 06'36" (+00'54") | 1000 / 5000 |
| 6 | | 06'25" (+00'43") | 1000 / 6000 |
| 7 | | 06'20" (+00'38") | 1000 / 7000 |
| 8 | | 06'10" (+00'28") | 1000 / 8000 |
| 9 | | 06'35" (+00'53") | 1000 / 9000 |
| 10 | | 06'54" (+01'12") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 10'41" (+04'59") | 1000 / 12000 |
| 13 | | 12'56" (+07'14") | 1000 / 13000 |
| 14 | | 13'43" (+08'01") | 1000 / 14000 |
| 15 | | 20'51" (+15'09") | 1000 / 15000 |
| 16 | | 13'43" (+08'01") | 1000 / 16000 |
| 17 | | 15'34" (+09'52") | 1000 / 17000 |
| 18 | | 06'11" (+00'29") | 1000 / 18000 |
| 19 | | 05'59" (+00'17") | 1000 / 19000 |
| 20 | | 05'42" | 1000 / 20000 |
| 21 | | 05'38" | 640 / 20640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 433.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'48" | 00:15'46" |
| 3 | 06'40" | 00:22'26" |
| 4 | 06'33" | 00:28'59" |
| 5 | 06'37" | 00:35'36" |
| 6 | 06'26" | 00:42'02" |
| 7 | 06'20" | 00:48'22" |
| 8 | 06'11" | 00:54'33" |
| 9 | 10'50" | 01:05'23" |
| 10 | 08'43" | 01:14'06" |
| 11 | 06'12" | 01:20'18" |
| 12 | 12'23" | 01:32'41" |
| 13 | 12'56" | 01:45'37" |
| 14 | 13'44" | 01:59'21" |
| 15 | 38'49" | 02:38'10" |
| 16 | 13'44" | 02:51'54" |
| 17 | 18'37" | 03:10'31" |
| 18 | 06'11" | 03:16'42" |
| 19 | 07'27" | 03:24'09" |
| 20 | 07'25" | 03:31'34" |
| 20.6 | 10'13" | 03:38'07" |
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