16.0 km | 02:28:37 | 09:16/km日期: 2022-11-20 06:10 - 總爬升: 407 m - 平均心率: 131 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 08'26" / 07'24" / 08'25" / 10'10" / 12'55" / 08'21" / 11'54" / 07'26" / 21'15" / 07'25" / 06'56" / 06'46" / 06'49" / 06'27" / 10'19" / 07'17" / 21'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'58") | 1000 / 1000 |
| 2 | | 07'24" (+00'57") | 1000 / 2000 |
| 3 | | 08'25" (+01'58") | 1000 / 3000 |
| 4 | | 10'09" (+03'42") | 1000 / 4000 |
| 5 | | 12'54" (+06'27") | 1000 / 5000 |
| 6 | | 08'21" (+01'54") | 1000 / 6000 |
| 7 | | 11'53" (+05'26") | 1000 / 7000 |
| 8 | | 07'26" (+00'59") | 1000 / 8000 |
| 9 | | 21'14" (+14'47") | 1000 / 9000 |
| 10 | | 07'25" (+00'58") | 1000 / 10000 |
| 11 | | 06'55" (+00'28") | 1000 / 11000 |
| 12 | | 06'46" (+00'19") | 1000 / 12000 |
| 13 | | 06'48" (+00'21") | 1000 / 13000 |
| 14 | | 06'27" | 1000 / 14000 |
| 15 | | 10'18" (+03'51") | 1000 / 15000 |
| 16 | | 07'17" (+00'50") | 1000 / 16000 |
| 17 | | 21'10" (+14'43") | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 208.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'24" | 00:15'50" |
| 3 | 08'25" | 00:24'15" |
| 4 | 10'10" | 00:34'25" |
| 5 | 12'55" | 00:47'20" |
| 6 | 08'21" | 00:55'41" |
| 7 | 11'54" | 01:07'35" |
| 8 | 07'26" | 01:15'01" |
| 9 | 21'15" | 01:36'16" |
| 10 | 07'25" | 01:43'41" |
| 11 | 06'56" | 01:50'37" |
| 12 | 06'46" | 01:57'23" |
| 13 | 06'49" | 02:04'12" |
| 14 | 06'27" | 02:10'39" |
| 15 | 10'19" | 02:20'58" |
| 16 | 07'17" | 02:28'15" |
| 16.0 | 21'21" | 02:28'38" |
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