21.0 km | 02:00:28 | 05:43/km日期: 2022-11-20 06:07 - 平均心率: 129 - 卡路里: 1290 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 18'32" / 06'02" / 06'21" / 05'48" / 05'52" / 05'57" / 06'22" / 05'27" / 05'36" / 06'07" / 05'35" / 05'42" / 05'43" / 05'44" / 05'41" / 05'42" / 05'38" / 05'34" / 05'32" / 05'36" / 07'32" / 17'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'47") | 1000 / 1000 |
| 2 | | 06'02" (+00'36") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'56" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'34" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'17") | 1000 / 13000 |
| 14 | | 05'43" (+00'17") | 1000 / 14000 |
| 15 | | 05'41" (+00'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'16") | 1000 / 16000 |
| 17 | | 05'37" (+00'11") | 1000 / 17000 |
| 18 | | 05'33" (+00'07") | 1000 / 18000 |
| 19 | | 05'32" (+00'06") | 1000 / 19000 |
| 20 | | 05'36" (+00'10") | 1000 / 20000 |
| 21 | | 05'52" (+00'26") | 1000 / 21000 |
| 22 | | 07'49" (+02'23") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 06'02" | 00:24'34" |
| 3 | 06'21" | 00:30'55" |
| 4 | 05'48" | 00:36'43" |
| 5 | 05'52" | 00:42'35" |
| 6 | 05'57" | 00:48'32" |
| 7 | 06'22" | 00:54'54" |
| 8 | 05'27" | 01:00'21" |
| 9 | 05'36" | 01:05'57" |
| 10 | 06'07" | 01:12'04" |
| 11 | 05'35" | 01:17'39" |
| 12 | 05'42" | 01:23'21" |
| 13 | 05'43" | 01:29'04" |
| 14 | 05'44" | 01:34'48" |
| 15 | 05'41" | 01:40'29" |
| 16 | 05'42" | 01:46'11" |
| 17 | 05'38" | 01:51'49" |
| 18 | 05'34" | 01:57'23" |
| 19 | 05'32" | 02:02'55" |
| 20 | 05'36" | 02:08'31" |
| 21 | 07'32" | 02:16'03" |
| 21.0 | 17'37" | 02:16'18" |
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