10.3 km | 00:54:30 | 05:17/km日期: 2022-11-21 08:15 - 平均心率: 155 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91%
Pace: 05'19" / 05'14" / 04'59" / 04'47" / 04'47" / 05'19" / 05'16" / 05'57" / 05'12" / 04'49" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'28") | 1000 / 2000 |
| 3 | | 04'58" (+00'12") | 1000 / 3000 |
| 4 | | 04'47" (+00'01") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'19" (+00'33") | 1000 / 6000 |
| 7 | | 05'16" (+00'30") | 1000 / 7000 |
| 8 | | 05'56" (+01'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 09'20" (+04'34") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 178.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'14" | 00:10'33" |
| 3 | 04'59" | 00:15'32" |
| 4 | 04'47" | 00:20'19" |
| 5 | 04'47" | 00:25'06" |
| 6 | 05'19" | 00:30'25" |
| 7 | 05'16" | 00:35'41" |
| 8 | 05'57" | 00:41'38" |
| 9 | 05'12" | 00:46'50" |
| 10 | 04'49" | 00:51'39" |
| 10.3 | 09'20" | 00:54'30" |
展開計圈分析
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