43.8 km | 05:34:29 | 07:38/km日期: 2015-10-25 08:26 - 平均心率: 146 - 卡路里: 2247 Cal
Pace: 06'53" / 06'10" / 06'08" / 06'22" / 05'59" / 06'04" / 06'04" / 06'02" / 06'01" / 05'59" / 09'10" / 11'34" / 06'25" / 06'04" / 06'03" / 06'07" / 06'27" / 05'56" / 06'00" / 06'07" / 06'09" / 06'31" / 06'06" / 05'39" / 08'10" / 06'37" / 09'44" / 07'21" / 12'31" / 11'00" / 06'57" / 06'44" / 07'23" / 14'39" / 10'52" / 07'11" / 07'16" / 09'45" / 10'30" / 10'08" / 07'45" / 09'02" / 08'38" / 07'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 152.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'10" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 06'22" | 00:25'33" |
| 5 | 05'59" | 00:31'32" |
| 6 | 06'04" | 00:37'36" |
| 7 | 06'04" | 00:43'40" |
| 8 | 06'02" | 00:49'42" |
| 9 | 06'01" | 00:55'43" |
| 10 | 05'59" | 01:01'42" |
| 11 | 09'10" | 01:10'52" |
| 12 | 11'34" | 01:22'26" |
| 13 | 06'25" | 01:28'51" |
| 14 | 06'04" | 01:34'55" |
| 15 | 06'03" | 01:40'58" |
| 16 | 06'07" | 01:47'05" |
| 17 | 06'27" | 01:53'32" |
| 18 | 05'56" | 01:59'28" |
| 19 | 06'00" | 02:05'28" |
| 20 | 06'07" | 02:11'35" |
| 21 | 06'09" | 02:17'44" |
| 22 | 06'31" | 02:24'15" |
| 23 | 06'06" | 02:30'21" |
| 24 | 05'39" | 02:36'00" |
| 25 | 08'10" | 02:44'10" |
| 26 | 06'37" | 02:50'47" |
| 27 | 09'44" | 03:00'31" |
| 28 | 07'21" | 03:07'52" |
| 29 | 12'31" | 03:20'23" |
| 30 | 11'00" | 03:31'23" |
| 31 | 06'57" | 03:38'20" |
| 32 | 06'44" | 03:45'04" |
| 33 | 07'23" | 03:52'27" |
| 34 | 14'39" | 04:07'06" |
| 35 | 10'52" | 04:17'58" |
| 36 | 07'11" | 04:25'09" |
| 37 | 07'16" | 04:32'25" |
| 38 | 09'45" | 04:42'10" |
| 39 | 10'30" | 04:52'40" |
| 40 | 10'08" | 05:02'48" |
| 41 | 07'45" | 05:10'33" |
| 42 | 09'02" | 05:19'35" |
| 43 | 08'38" | 05:28'13" |
| 43.8 | 07'50" | 05:34'29" |
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