13.0 km | 04:57:00 | 22:53/km日期: 2022-11-16 10:50 - 總爬升: 1043 m - 平均心率: 119 - 卡路里: 1693 Cal - 平均步頻: 98
Pace: 24'45" / 20'37" / 36'29" / 15'25" / 16'04" / 16'38" / 16'47" / 18'58" / 16'25" / 41'12" / 26'23" / 18'58" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'44" (+09'20") | 1000 / 1000 |
| 2 | | 20'36" (+05'12") | 1000 / 2000 |
| 3 | | 36'28" (+21'04") | 1000 / 3000 |
| 4 | | 15'24" | 1000 / 4000 |
| 5 | | 16'04" (+00'40") | 1000 / 5000 |
| 6 | | 16'37" (+01'13") | 1000 / 6000 |
| 7 | | 16'47" (+01'23") | 1000 / 7000 |
| 8 | | 18'58" (+03'34") | 1000 / 8000 |
| 9 | | 16'24" (+01'00") | 1000 / 9000 |
| 10 | | 41'12" (+25'48") | 1000 / 10000 |
| 11 | | 26'23" (+10'59") | 1000 / 11000 |
| 12 | | 18'57" (+03'33") | 1000 / 12000 |
| 13 | | 29'11" (+13'47") | 970 / 12970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 167.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'45" | 00:24'45" |
| 2 | 20'37" | 00:45'22" |
| 3 | 36'29" | 01:21'51" |
| 4 | 15'25" | 01:37'16" |
| 5 | 16'04" | 01:53'20" |
| 6 | 16'38" | 02:09'58" |
| 7 | 16'47" | 02:26'45" |
| 8 | 18'58" | 02:45'43" |
| 9 | 16'25" | 03:02'08" |
| 10 | 41'12" | 03:43'20" |
| 11 | 26'23" | 04:09'43" |
| 12 | 18'58" | 04:28'41" |
| 13.0 | 29'10" | 04:57'01" |
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