16.5 km | 01:34:29 | 05:43/km日期: 2022-11-19 05:58 - 平均心率: 155 - 卡路里: 1001 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93%
Pace: 05'48" / 05'36" / 05'39" / 05'47" / 05'44" / 06'42" / 05'53" / 05'39" / 05'35" / 05'30" / 05'17" / 06'52" / 05'32" / 05'27" / 05'20" / 05'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'30") | 1000 / 4000 |
| 5 | | 05'44" (+00'28") | 1000 / 5000 |
| 6 | | 06'41" (+01'25") | 1000 / 6000 |
| 7 | | 05'53" (+00'37") | 1000 / 7000 |
| 8 | | 05'39" (+00'23") | 1000 / 8000 |
| 9 | | 05'34" (+00'18") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" (+00'01") | 1000 / 11000 |
| 12 | | 06'52" (+01'36") | 1000 / 12000 |
| 13 | | 05'31" (+00'15") | 1000 / 13000 |
| 14 | | 05'26" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'03") | 1000 / 15000 |
| 16 | | 05'16" | 1000 / 16000 |
| 17 | | 05'57" (+00'41") | 486 / 16486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
182.43 km 
nike air zoom fly4(彩) 累積 :
602.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 05'47" | 00:22'50" |
| 5 | 05'44" | 00:28'34" |
| 6 | 06'42" | 00:35'16" |
| 7 | 05'53" | 00:41'09" |
| 8 | 05'39" | 00:46'48" |
| 9 | 05'35" | 00:52'23" |
| 10 | 05'30" | 00:57'53" |
| 11 | 05'17" | 01:03'10" |
| 12 | 06'52" | 01:10'02" |
| 13 | 05'32" | 01:15'34" |
| 14 | 05'27" | 01:21'01" |
| 15 | 05'20" | 01:26'21" |
| 16 | 05'16" | 01:31'37" |
| 16.5 | 05'59" | 01:34'32" |
留言 
展開計圈分析
