15.4 km | 01:45:20 | 06:50/km日期: 2022-11-19 07:23 - 總爬升: 216 m - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 106 - 卡路里: 914 Cal - 總步數: 19138 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 95%
Pace: 07'36" / 06'41" / 06'51" / 06'43" / 06'49" / 06'47" / 06'45" / 06'34" / 06'48" / 06'42" / 06'38" / 07'13" / 06'44" / 06'50" / 06'46" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+00'58") | 1000 / 1000 | 182 / 72 |
| 2 | | 06'41" (+00'04") | 1001 / 2002 | 181 / 82 |
| 3 | | 06'51" (+00'14") | 1001 / 3003 | 179 / 81 |
| 4 | | 06'43" (+00'06") | 1000 / 4004 | 182 / 81 |
| 5 | | 06'47" (+00'10") | 1000 / 5005 | 182 / 80 |
| 6 | | 06'46" (+00'09") | 1002 / 6007 | 183 / 80 |
| 7 | | 06'45" (+00'08") | 1000 / 7007 | 185 / 79 |
| 8 | | 06'37" | 1001 / 8008 | 184 / 81 |
| 9 | | 06'46" (+00'09") | 1000 / 9009 | 178 / 82 |
| 10 | | 06'42" (+00'05") | 1000 / 10010 | 183 / 81 |
| 11 | | 06'39" (+00'02") | 1002 / 11012 | 182 / 82 |
| 12 | | 07'12" (+00'35") | 1000 / 12012 | 180 / 76 |
| 13 | | 06'43" (+00'06") | 1000 / 13013 | 181 / 81 |
| 14 | | 06'53" (+00'16") | 1000 / 14014 | 177 / 81 |
| 15 | | 06'45" (+00'08") | 1001 / 15016 | 179 / 82 |
| 16 | | 07'01" (+00'24") | 380 / 15396 | 180 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
563.91 km 
母子鱷魚 跟上來 小綠綠 累積 :
1360.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'41" | 00:14'17" |
| 3 | 06'51" | 00:21'08" |
| 4 | 06'43" | 00:27'51" |
| 5 | 06'49" | 00:34'40" |
| 6 | 06'47" | 00:41'27" |
| 7 | 06'45" | 00:48'12" |
| 8 | 06'34" | 00:54'46" |
| 9 | 06'48" | 01:01'34" |
| 10 | 06'42" | 01:08'16" |
| 11 | 06'38" | 01:14'54" |
| 12 | 07'13" | 01:22'07" |
| 13 | 06'44" | 01:28'51" |
| 14 | 06'50" | 01:35'41" |
| 15 | 06'46" | 01:42'27" |
| 15.4 | 07'15" | 01:45'20" |
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