Aaron Wei 2022/11/19 訓練日誌 | Marathon's World

Aaron Wei 新北市
ID 309481

28 位追隨者

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恭喜完成了第 10 馬

50.0 km | 05:47:34 | 06:57/km | 第10馬

2022 宜蘭冬山河超級馬拉松(11/19)

官方成績
日期	2022-11-19
成績	05:47:34
總名次	- / -
分組名次	- / -
平均速度	06:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'48")

00:29'48" (+00'05")

00:59'35"

10 km

(00:59'35")

00:29'47" (+00'04")

15 km

(01:29'58")

00:30'23" (+00'40")

01:00'06" (+00'31")

20 km

(01:59'41")

00:29'43"

25 km

(02:32'26")

00:32'45" (+03'02")

01:04'46" (+05'11")

30 km

(03:04'27")

00:32'01" (+02'18")

35 km

(03:38'10")

00:33'43" (+04'00")

01:15'40" (+16'05")

40 km

(04:20'07")

00:41'57" (+12'14")

45 km

(05:03'22")

00:43'15" (+13'32")

01:22'13" (+22'38")

50 km

(05:42'20")

00:38'58" (+09'15")

Finish

(05:47:34)

日期: 2022-11-19 06:00 - 平均心率: 149 - 卡路里: 2438 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'40"

(06'40")

06'40" (+01'02")

1000 / 1000

2

05'38"

(12'18")

05'38"

1000 / 2000

3

05'44"

(18'02")

05'44" (+00'06")

1000 / 3000

4

05'52"

(23'54")

05'52" (+00'14")

1000 / 4000

5

05'52"

(29'47")

05'52" (+00'14")

1000 / 5000

展開計圈分析

6

05'53"

(35'41")

05'53" (+00'15")

1000 / 6000

7

05'51"

(41'32")

05'51" (+00'13")

1000 / 7000

8

06'03"

(47'35")

06'03" (+00'25")

1000 / 8000

9

06'03"

(53'39")

06'03" (+00'25")

1000 / 9000

10

05'55"

(59'35")

05'55" (+00'17")

1000 / 10000

11

05'49"

(01:05'24")

05'49" (+00'11")

1000 / 11000

12

06'10"

(01:11'34")

06'10" (+00'32")

1000 / 12000

13

05'49"

(01:17'24")

05'49" (+00'11")

1000 / 13000

14

06'39"

(01:24'04")

06'39" (+01'01")

1000 / 14000

15

05'52"

(01:29'57")

05'52" (+00'14")

1000 / 15000

16

05'49"

(01:35'46")

05'49" (+00'11")

1000 / 16000

17

05'50"

(01:41'36")

05'50" (+00'12")

1000 / 17000

18

05'55"

(01:47'31")

05'55" (+00'17")

1000 / 18000

19

05'50"

(01:53'21")

05'50" (+00'12")

1000 / 19000

20

06'18"

(01:59'40")

06'18" (+00'40")

1000 / 20000

21

05'53"

(02:05'34")

05'53" (+00'15")

1000 / 21000

22

06'49"

(02:12'23")

06'49" (+01'11")

1000 / 22000

23

06'02"

(02:18'26")

06'02" (+00'24")

1000 / 23000

24

05'55"

(02:24'22")

05'55" (+00'17")

1000 / 24000

25

08'03"

(02:32'25")

08'03" (+02'25")

1000 / 25000

26

06'11"

(02:38'37")

06'11" (+00'33")

1000 / 26000

27

06'09"

(02:44'46")

06'09" (+00'31")

1000 / 27000

28

06'57"

(02:51'43")

06'57" (+01'19")

1000 / 28000

29

06'01"

(02:57'45")

06'01" (+00'23")

1000 / 29000

30

06'41"

(03:04'26")

06'41" (+01'03")

1000 / 30000

31

06'07"

(03:10'34")

06'07" (+00'29")

1000 / 31000

32

05'56"

(03:16'31")

05'56" (+00'18")

1000 / 32000

33

08'38"

(03:25'09")

08'38" (+03'00")

1000 / 33000

34

06'06"

(03:31'15")

06'06" (+00'28")

1000 / 34000

35

06'54"

(03:38'10")

06'54" (+01'16")

1000 / 35000

36

08'43"

(03:46'54")

08'43" (+03'05")

1000 / 36000

37

07'31"

(03:54'25")

07'31" (+01'53")

1000 / 37000

38

08'48"

(04:03'14")

08'48" (+03'10")

1000 / 38000

39

08'36"

(04:11'51")

08'36" (+02'58")

1000 / 39000

40

08'15"

(04:20'07")

08'15" (+02'37")

1000 / 40000

41

09'27"

(04:29'35")

09'27" (+03'49")

1000 / 41000

42

08'28"

(04:38'03")

08'28" (+02'50")

1000 / 42000

43

07'38"

(04:45'41")

07'38" (+02'00")

1000 / 43000

44

08'31"

(04:54'13")

08'31" (+02'53")

1000 / 44000

45

09'08"

(05:03'21")

09'08" (+03'30")

1000 / 45000

46

07'59"

(05:11'21")

07'59" (+02'21")

1000 / 46000

47

07'27"

(05:18'48")

07'27" (+01'49")

1000 / 47000

48

07'49"

(05:26'38")

07'49" (+02'11")

1000 / 48000

49

07'33"

(05:34'12")

07'33" (+01'55")

1000 / 49000

50

08'06"

(05:42'19")

08'06" (+02'28")

1000 / 50000

賽後評分: 無
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 105.20 km

TCX 2.0 上傳 | 2 years ago

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	05'38"	00:12'19"
3	05'44"	00:18'03"
4	05'52"	00:23'55"
5	05'53"	00:29'48"
6	05'53"	00:35'41"
7	05'51"	00:41'32"
8	06'04"	00:47'36"
9	06'03"	00:53'39"
10	05'56"	00:59'35"
11	05'50"	01:05'25"
12	06'10"	01:11'35"
13	05'50"	01:17'25"
14	06'40"	01:24'05"
15	05'53"	01:29'58"
16	05'49"	01:35'47"
17	05'50"	01:41'37"
18	05'55"	01:47'32"
19	05'50"	01:53'22"
20	06'19"	01:59'41"
21	05'53"	02:05'34"
22	06'50"	02:12'24"
23	06'02"	02:18'26"
24	05'56"	02:24'22"
25	08'04"	02:32'26"
26	06'11"	02:38'37"
27	06'10"	02:44'47"
28	06'57"	02:51'44"
29	06'02"	02:57'46"
30	06'41"	03:04'27"
31	06'08"	03:10'35"
32	05'56"	03:16'31"
33	08'39"	03:25'10"
34	06'06"	03:31'16"
35	06'54"	03:38'10"
36	08'44"	03:46'54"
37	07'32"	03:54'26"
38	08'49"	04:03'15"
39	08'36"	04:11'51"
40	08'16"	04:20'07"
41	09'28"	04:29'35"
42	08'29"	04:38'04"
43	07'38"	04:45'42"
44	08'32"	04:54'14"
45	09'08"	05:03'22"
46	08'00"	05:11'22"
47	07'27"	05:18'49"
48	07'50"	05:26'39"
49	07'34"	05:34'13"
50	08'07"	05:42'20"
51.0	05'28"	05:47'35"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

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