10.1 km | 01:08:56 | 06:48/km日期: 2022-11-17 04:56 - 平均心率: 149 - 卡路里: 646 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 93%
Pace: 06'20" / 06'40" / 06'52" / 06'38" / 07'07" / 06'53" / 06'45" / 06'55" / 06'58" / 06'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'40" (+00'21") | 1000 / 2000 |
| 3 | | 06'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'38" (+00'19") | 1000 / 4000 |
| 5 | | 07'07" (+00'48") | 1000 / 5000 |
| 6 | | 06'52" (+00'33") | 1000 / 6000 |
| 7 | | 06'45" (+00'26") | 1000 / 7000 |
| 8 | | 06'54" (+00'35") | 1000 / 8000 |
| 9 | | 06'58" (+00'39") | 1000 / 9000 |
| 10 | | 06'54" (+00'35") | 1000 / 10000 |
| 11 | | 06'45" (+00'26") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 400.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'40" | 00:13'00" |
| 3 | 06'52" | 00:19'52" |
| 4 | 06'38" | 00:26'30" |
| 5 | 07'07" | 00:33'37" |
| 6 | 06'53" | 00:40'30" |
| 7 | 06'45" | 00:47'15" |
| 8 | 06'55" | 00:54'10" |
| 9 | 06'58" | 01:01'08" |
| 10 | 06'55" | 01:08'03" |
| 10.1 | 06'44" | 01:08'56" |
展開計圈分析
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