16.1 km | 01:35:29 | 05:55/km日期: 2015-10-28 18:59 - 地點: 陰雲 - 天氣: 涼爽 - 卡路里: 1162 Cal - 總步數: 17486 - 平均步頻: 183 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 77%
Pace: 06'26" / 06'21" / 06'17" / 06'05" / 05'58" / 05'52" / 05'35" / 05'45" / 05'51" / 05'47" / 05'33" / 05'39" / 05'47" / 05'58" / 05'53" / 05'50" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'53") | 1004 / 1004 | 170 / 91 |
| 2 | | 06'21" (+00'50") | 1009 / 2013 | 176 / 89 |
| 3 | | 06'11" (+00'40") | 1002 / 3016 | 179 / 90 |
| 4 | | 06'04" (+00'33") | 1001 / 4018 | 180 / 91 |
| 5 | | 05'59" (+00'28") | 1005 / 5023 | 183 / 91 |
| 6 | | 05'48" (+00'17") | 1001 / 6024 | 184 / 93 |
| 7 | | 05'35" (+00'04") | 1007 / 7032 | 186 / 96 |
| 8 | | 05'41" (+00'10") | 1001 / 8033 | 186 / 94 |
| 9 | | 05'51" (+00'20") | 1009 / 9042 | 186 / 91 |
| 10 | | 05'44" (+00'13") | 1003 / 10046 | 185 / 93 |
| 11 | | 05'31" | 1008 / 11055 | 189 / 95 |
| 12 | | 05'35" (+00'04") | 1007 / 12063 | 189 / 94 |
| 13 | | 05'46" (+00'15") | 1001 / 13064 | 186 / 92 |
| 14 | | 05'58" (+00'27") | 1006 / 14070 | 184 / 90 |
| 15 | | 05'50" (+00'19") | 1010 / 15081 | 183 / 93 |
| 16 | | 05'47" (+00'16") | 1007 / 16088 | 182 / 94 |
| 17 | | 05'39" (+00'08") | 132 / 16220 | 176 / 100 |
10月累積里程 : 128.65 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 06'05" | 00:25'09" |
| 5 | 05'58" | 00:31'07" |
| 6 | 05'52" | 00:36'59" |
| 7 | 05'35" | 00:42'34" |
| 8 | 05'45" | 00:48'19" |
| 9 | 05'51" | 00:54'10" |
| 10 | 05'47" | 00:59'57" |
| 11 | 05'33" | 01:05'30" |
| 12 | 05'39" | 01:11'09" |
| 13 | 05'47" | 01:16'56" |
| 14 | 05'58" | 01:22'54" |
| 15 | 05'53" | 01:28'47" |
| 16 | 05'50" | 01:34'37" |
| 16.1 | 06'32" | 01:35'29" |
Gavin Wang 說推
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