12.7 km | 01:02:37 | 04:54/km日期: 2013-06-26 18:23 - 地點: 內埔折返跑 - 天氣: 熱 - 卡路里: 694 Cal - 溫度: 31°C - 濕度: 75%
Pace: 05'03" / 05'02" / 04'57" / 05'01" / 05'02" / 04'48" / 05'03" / 04'59" / 04'49" / 04'54" / 04'42" / 04'48" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'16") | 1761 / 1761 |
2 | | 04'57" (+00'10") | 1819 / 3581 |
3 | | 04'58" (+00'11") | 1821 / 5403 |
4 | | 04'58" (+00'11") | 1826 / 7229 |
5 | | 04'53" (+00'06") | 1821 / 9051 |
6 | | 04'47" | 1820 / 10872 |
7 | | 04'45" | 1820 / 12692 |
6月累積里程 : 280.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'02" | 00:10'05" |
3 | 04'57" | 00:15'02" |
4 | 05'01" | 00:20'03" |
5 | 05'02" | 00:25'05" |
6 | 04'48" | 00:29'53" |
7 | 05'03" | 00:34'56" |
8 | 04'59" | 00:39'55" |
9 | 04'49" | 00:44'44" |
10 | 04'54" | 00:49'38" |
11 | 04'42" | 00:54'20" |
12 | 04'48" | 00:59'08" |
12.7 | 04'42" | 01:02'37" |