10.2 km | 00:50:43 | 04:56/km日期: 2022-11-19 06:24 - 平均心率: 164 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97%
Pace: 05'45" / 05'16" / 05'07" / 04'51" / 05'01" / 04'53" / 04'56" / 04'51" / 04'30" / 04'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'15" (+00'54") | 1000 / 2000 |
| 3 | | 05'06" (+00'45") | 1000 / 3000 |
| 4 | | 04'51" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'40") | 1000 / 5000 |
| 6 | | 04'52" (+00'31") | 1000 / 6000 |
| 7 | | 04'55" (+00'34") | 1000 / 7000 |
| 8 | | 04'51" (+00'30") | 1000 / 8000 |
| 9 | | 04'29" (+00'08") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'57" (+00'36") | 246 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 178.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'16" | 00:11'01" |
| 3 | 05'07" | 00:16'08" |
| 4 | 04'51" | 00:20'59" |
| 5 | 05'01" | 00:26'00" |
| 6 | 04'53" | 00:30'53" |
| 7 | 04'56" | 00:35'49" |
| 8 | 04'51" | 00:40'40" |
| 9 | 04'30" | 00:45'10" |
| 10 | 04'21" | 00:49'31" |
| 10.2 | 04'59" | 00:50'45" |
展開計圈分析
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