13.7 km | 01:09:19 | 05:03/km日期: 2022-11-17 05:31 - 平均心率: 140 - 卡路里: 947 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 95%
Pace: 06'32" / 06'21" / 20'06" / 04'09" / 04'13" / 04'12" / 05'53" / 04'07" / 04'14" / 04'03" / 05'57" / 04'09" / 05'41" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'31") | 1000 / 1000 |
| 2 | | 06'20" (+02'19") | 1000 / 2000 |
| 3 | | 06'03" (+02'02") | 381 / 2381 |
| 4 | | 04'14" (+00'13") | 406 / 2788 |
| 5 | | 04'14" (+00'13") | 406 / 3194 |
| 6 | | 04'12" (+00'11") | 410 / 3605 |
| 7 | | 04'04" (+00'03") | 419 / 4024 |
| 8 | | 04'12" (+00'11") | 411 / 4436 |
| 9 | | 04'14" (+00'13") | 408 / 4845 |
| 10 | | 04'14" (+00'13") | 412 / 5257 |
| 11 | | 04'07" (+00'06") | 415 / 5673 |
| 12 | | 04'11" (+00'10") | 410 / 6083 |
| 13 | | 04'08" (+00'07") | 412 / 6496 |
| 14 | | 08'18" (+04'17") | 421 / 6917 |
| 15 | | 04'09" (+00'08") | 412 / 7329 |
| 16 | | 04'08" (+00'07") | 415 / 7745 |
| 17 | | 04'06" (+00'05") | 415 / 8161 |
| 18 | | 04'08" (+00'07") | 415 / 8576 |
| 19 | | 04'12" (+00'11") | 414 / 8991 |
| 20 | | 04'08" (+00'07") | 413 / 9405 |
| 21 | | 04'06" (+00'05") | 417 / 9822 |
| 22 | | 04'01" | 211 / 10033 |
| 23 | | 08'13" (+04'12") | 424 / 10458 |
| 24 | | 04'06" (+00'05") | 414 / 10872 |
| 25 | | 04'20" (+00'19") | 202 / 11074 |
| 26 | | 04'09" (+00'08") | 211 / 11286 |
| 27 | | 04'13" (+00'12") | 414 / 11700 |
| 28 | | 04'12" (+00'11") | 416 / 12116 |
| 29 | | 04'03" (+00'02") | 427 / 12543 |
| 30 | | 07'33" (+03'32") | 418 / 12961 |
| 31 | | 06'48" (+02'47") | 755 / 13717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
379.35 km 
NIKE VAPORFLY NEXT%2 累積 :
736.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'21" | 00:12'53" |
| 3 | 20'06" | 00:32'59" |
| 4 | 04'09" | 00:37'08" |
| 5 | 04'13" | 00:41'21" |
| 6 | 04'12" | 00:45'33" |
| 7 | 05'53" | 00:51'26" |
| 8 | 04'07" | 00:55'33" |
| 9 | 04'14" | 00:59'47" |
| 10 | 04'03" | 01:03'50" |
| 11 | 05'57" | 01:09'47" |
| 12 | 04'09" | 01:13'56" |
| 13 | 05'41" | 01:19'37" |
| 13.7 | 06'46" | 01:24'29" |
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