8.8 km | 00:48:44 | 05:33/km日期: 2022-11-15 20:00 - 總爬升: 145 m - 平均心率: 159 - 卡路里: 623 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 05'00" / 05'50" / 05'26" / 05'41" / 05'57" / 05'06" / 05'48" / 05'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 384 / 384 |
| 2 | | 07'30" (+03'16") | 235 / 619 |
| 3 | | 04'17" (+00'03") | 389 / 1008 |
| 4 | | 07'06" (+02'52") | 249 / 1258 |
| 5 | | 04'20" (+00'06") | 387 / 1645 |
| 6 | | 07'36" (+03'22") | 230 / 1876 |
| 7 | | 04'24" (+00'10") | 384 / 2260 |
| 8 | | 07'41" (+03'27") | 235 / 2495 |
| 9 | | 04'15" (+00'01") | 399 / 2895 |
| 10 | | 08'17" (+04'03") | 218 / 3113 |
| 11 | | 04'16" (+00'02") | 405 / 3519 |
| 12 | | 08'12" (+03'58") | 231 / 3750 |
| 13 | | 04'15" (+00'01") | 403 / 4154 |
| 14 | | 08'11" (+03'57") | 216 / 4371 |
| 15 | | 04'14" | 398 / 4769 |
| 16 | | 07'50" (+03'36") | 230 / 5000 |
| 17 | | 04'22" (+00'08") | 390 / 5391 |
| 18 | | 07'18" (+03'04") | 248 / 5639 |
| 19 | | 04'20" (+00'06") | 398 / 6037 |
| 20 | | 07'30" (+03'16") | 245 / 6283 |
| 21 | | 04'15" (+00'01") | 404 / 6688 |
| 22 | | 07'27" (+03'13") | 230 / 6919 |
| 23 | | 04'17" (+00'03") | 394 / 7313 |
| 24 | | 07'44" (+03'30") | 227 / 7540 |
| 25 | | 04'17" (+00'03") | 396 / 7937 |
| 26 | | 07'39" (+03'25") | 223 / 8160 |
| 27 | | 04'16" (+00'02") | 397 / 8557 |
| 28 | | 08'15" (+04'01") | 207 / 8765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
209.81 km 
NIKE Zoom Fly 3 累積 :
712.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'50" | 00:10'50" |
| 3 | 05'26" | 00:16'16" |
| 4 | 05'41" | 00:21'57" |
| 5 | 05'57" | 00:27'54" |
| 6 | 05'06" | 00:33'00" |
| 7 | 05'48" | 00:38'48" |
| 8 | 05'12" | 00:44'00" |
| 8.8 | 06'09" | 00:48'43" |
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