14.6 km | 01:10:57 | 04:52/km日期: 2022-11-15 04:48 - 平均心率: 149 - 卡路里: 983 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 91%
Pace: 04'29" / 04'48" / 04'38" / 04'48" / 04'56" / 05'02" / 05'02" / 04'56" / 05'03" / 04'59" / 05'00" / 05'15" / 04'50" / 04'41" / 04'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 292.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'48" | 00:09'17" |
| 3 | 04'38" | 00:13'55" |
| 4 | 04'48" | 00:18'43" |
| 5 | 04'56" | 00:23'39" |
| 6 | 05'02" | 00:28'41" |
| 7 | 05'02" | 00:33'43" |
| 8 | 04'56" | 00:38'39" |
| 9 | 05'03" | 00:43'42" |
| 10 | 04'59" | 00:48'41" |
| 11 | 05'00" | 00:53'41" |
| 12 | 05'15" | 00:58'56" |
| 13 | 04'50" | 01:03'46" |
| 14 | 04'41" | 01:08'27" |
| 14.6 | 04'24" | 01:10'58" |
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