| 全馬 | 05:31:54 | 07:51/km | 第26馬官方成績 | 日期 | 2022-11-13 | 成績 | 05:31:54 | 總名次 | 1873 / 3482 | 分組名次 | 1623 / 2887 | 平均速度 | 07:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'42" | 01:08'52" | | 00:35'10" (+01'28") | | 00:36'22" (+02'40") | 01:12'12" (+03'20") | | 00:35'50" (+02'08") | | 00:38'34" (+04'52") | 01:18'17" (+09'25") | | 00:39'43" (+06'01") | | 00:45'50" (+12'08") | 01:30'17" (+21'25") | | 00:44'27" (+10'45") | |
日期: 2022-11-13 06:21 - 總爬升: 636 m - 平均心率: 155 - 卡路里: 3199 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 100% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'42" (+00'07") | 1000 / 1000 | 2 | | 06'36" (+00'01") | 1000 / 2000 | 3 | | 06'45" (+00'10") | 1000 / 3000 | 4 | | 06'46" (+00'11") | 1000 / 4000 | 5 | | 06'52" (+00'17") | 1000 / 5000 |
6 | | 06'47" (+00'12") | 1000 / 6000 | 7 | | 07'17" (+00'42") | 1000 / 7000 | 8 | | 06'50" (+00'15") | 1000 / 8000 | 9 | | 07'23" (+00'48") | 1000 / 9000 | 10 | | 06'51" (+00'16") | 1000 / 10000 | 11 | | 07'21" (+00'46") | 1000 / 11000 | 12 | | 06'56" (+00'21") | 1000 / 12000 | 13 | | 06'51" (+00'16") | 1000 / 13000 | 14 | | 07'58" (+01'23") | 1000 / 14000 | 15 | | 07'14" (+00'39") | 1000 / 15000 | 16 | | 06'43" (+00'08") | 1000 / 16000 | 17 | | 07'46" (+01'11") | 1000 / 17000 | 18 | | 06'40" (+00'05") | 1000 / 18000 | 19 | | 08'03" (+01'28") | 1000 / 19000 | 20 | | 06'35" | 1000 / 20000 | 21 | | 07'13" (+00'38") | 1000 / 21000 | 22 | | 06'48" (+00'13") | 1000 / 22000 | 23 | | 07'58" (+01'23") | 1000 / 23000 | 24 | | 09'17" (+02'42") | 1000 / 24000 | 25 | | 07'16" (+00'41") | 1000 / 25000 | 26 | | 07'38" (+01'03") | 1000 / 26000 | 27 | | 08'52" (+02'17") | 1000 / 27000 | 28 | | 08'03" (+01'28") | 1000 / 28000 | 29 | | 07'19" (+00'44") | 1000 / 29000 | 30 | | 07'49" (+01'14") | 1000 / 30000 | 31 | | 08'17" (+01'42") | 1000 / 31000 | 32 | | 08'04" (+01'29") | 1000 / 32000 | 33 | | 10'28" (+03'53") | 1000 / 33000 | 34 | | 08'35" (+02'00") | 1000 / 34000 | 35 | | 10'23" (+03'48") | 1000 / 35000 | 36 | | 08'26" (+01'51") | 1000 / 36000 | 37 | | 08'25" (+01'50") | 1000 / 37000 | 38 | | 09'34" (+02'59") | 1000 / 38000 | 39 | | 08'50" (+02'15") | 1000 / 39000 | 40 | | 09'10" (+02'35") | 1000 / 40000 | 41 | | 08'21" (+01'46") | 1000 / 41000 | 42 | | 09'48" (+03'13") | 1000 / 42000 | 43 | | 08'09" (+01'34") | 601 / 42601 |
彰化rockgo 賽後評分: 沒有給實體證書,還收一樣的錢 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~175 | 89~92% | 4:A無氧耐力區 | 175~186 | 92~97.5% | 5:I最大耗氧區 | 186~191 | 97.5~100% | 最大心率為191 點此去設定最大心率 |
11月累積里程 : 66.40 km mizuno Ridrt 26 累積 : 748.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'37" | 00:13'19" | 3 | 06'45" | 00:20'04" | 4 | 06'46" | 00:26'50" | 5 | 06'52" | 00:33'42" | 6 | 06'48" | 00:40'30" | 7 | 07'17" | 00:47'47" | 8 | 06'50" | 00:54'37" | 9 | 07'24" | 01:02'01" | 10 | 06'51" | 01:08'52" | 11 | 07'22" | 01:16'14" | 12 | 06'56" | 01:23'10" | 13 | 06'51" | 01:30'01" | 14 | 07'58" | 01:37'59" | 15 | 07'15" | 01:45'14" | 16 | 06'43" | 01:51'57" | 17 | 07'47" | 01:59'44" | 18 | 06'40" | 02:06'24" | 19 | 08'04" | 02:14'28" | 20 | 06'36" | 02:21'04" | 21 | 07'13" | 02:28'17" | 22 | 06'48" | 02:35'05" | 23 | 07'59" | 02:43'04" | 24 | 09'17" | 02:52'21" | 25 | 07'17" | 02:59'38" | 26 | 07'39" | 03:07'17" | 27 | 08'52" | 03:16'09" | 28 | 08'03" | 03:24'12" | 29 | 07'20" | 03:31'32" | 30 | 07'49" | 03:39'21" | 31 | 08'18" | 03:47'39" | 32 | 08'05" | 03:55'44" | 33 | 10'28" | 04:06'12" | 34 | 08'36" | 04:14'48" | 35 | 10'23" | 04:25'11" | 36 | 08'26" | 04:33'37" | 37 | 08'26" | 04:42'03" | 38 | 09'35" | 04:51'38" | 39 | 08'50" | 05:00'28" | 40 | 09'10" | 05:09'38" | 41 | 08'22" | 05:18'00" | 42 | 09'48" | 05:27'48" | 42.6 | 08'08" | 05:32'42" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|