19.1 km | 01:40:31 | 05:15/km日期: 2022-11-14 04:49 - 總爬升: 162 m - 平均心率: 143 - 卡路里: 1119 Cal - 總步數: 19488 - 平均步頻: 193 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 83%
Pace: 05'24" / 05'19" / 04'53" / 04'55" / 04'58" / 05'05" / 05'18" / 05'20" / 05'22" / 05'13" / 05'26" / 05'08" / 05'22" / 05'33" / 05'30" / 05'26" / 05'08" / 05'11" / 05'04" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 | 191 / 96 |
| 2 | | 05'18" (+00'25") | 1003 / 2003 | 196 / 95 |
| 3 | | 04'53" | 1000 / 3003 | 200 / 102 |
| 4 | | 04'54" (+00'01") | 1001 / 4005 | 199 / 102 |
| 5 | | 04'58" (+00'05") | 1002 / 5007 | 198 / 101 |
| 6 | | 05'07" (+00'14") | 1002 / 6009 | 197 / 98 |
| 7 | | 05'17" (+00'24") | 1000 / 7010 | 195 / 96 |
| 8 | | 05'20" (+00'27") | 1002 / 8012 | 197 / 95 |
| 9 | | 05'16" (+00'23") | 1006 / 9018 | 195 / 96 |
| 10 | | 05'26" (+00'33") | 1002 / 10021 | 194 / 94 |
| 11 | | 05'27" (+00'34") | 1000 / 11021 | 194 / 94 |
| 12 | | 05'08" (+00'15") | 1000 / 12021 | 194 / 99 |
| 13 | | 05'22" (+00'29") | 1001 / 13023 | 190 / 97 |
| 14 | | 05'33" (+00'40") | 1002 / 14026 | 188 / 95 |
| 15 | | 05'31" (+00'38") | 1001 / 15027 | 190 / 94 |
| 16 | | 05'26" (+00'33") | 1000 / 16027 | 190 / 96 |
| 17 | | 05'07" (+00'14") | 1000 / 17028 | 190 / 102 |
| 18 | | 05'11" (+00'18") | 1000 / 18028 | 189 / 102 |
| 19 | | 05'03" (+00'10") | 1001 / 19030 | 189 / 104 |
| 20 | | 05'22" (+00'29") | 102 / 19132 | 189 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 451.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'19" | 00:10'43" |
| 3 | 04'53" | 00:15'36" |
| 4 | 04'55" | 00:20'31" |
| 5 | 04'58" | 00:25'29" |
| 6 | 05'05" | 00:30'34" |
| 7 | 05'18" | 00:35'52" |
| 8 | 05'20" | 00:41'12" |
| 9 | 05'22" | 00:46'34" |
| 10 | 05'13" | 00:51'47" |
| 11 | 05'26" | 00:57'13" |
| 12 | 05'08" | 01:02'21" |
| 13 | 05'22" | 01:07'43" |
| 14 | 05'33" | 01:13'16" |
| 15 | 05'30" | 01:18'46" |
| 16 | 05'26" | 01:24'12" |
| 17 | 05'08" | 01:29'20" |
| 18 | 05'11" | 01:34'31" |
| 19 | 05'04" | 01:39'35" |
| 19.1 | 06'59" | 01:40'31" |
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